If there's one universal truth, it's that all of our bodies begin changing at some point. That's especially true for women who are over the age of 50. One day it seems like we're rolling out of bed with a pep in our step. The next, our emotions are out of control, our weight won't go down, and we constantly have hot flashes. If that sounds like you, don't worry â millions of other women worldwide are going through the same difficulties.
The fact of the matter is these symptoms are part of a natural process women go through. This change, called menopause, marks the end of a woman's ability to reproduce and menstruate. The average age for this to occur is 51, though it officially begins a year after a woman's final period. During this transition to menopause, estrogen and other hormones in a woman's body start to deplete When those hormones deplete, frequent and sometimes severe symptoms can manifest:
The symptoms of hormone deficiency can be scary for both women and their partners. That makes dealing with a hormone deficiency tricky because many symptoms are tied to nutrition, stress, lack of exercise, and toxins in your body.
However, if you're getting older and dealing with some of the symptoms listed above, have hope. A solution to your hormone problems may be closer than you think. Hormone replacement therapy for women may help correct imbalances caused by menopause. These effective, safe treatments help many women throughout the menopause process and may even help them reclaim their youth.
To live a healthy life, hormone stability is very important for women. That's where the beauty of HRT treatments for women begins to shine because it balances hormones that would otherwise be altered due to menopause.
HRT treatments for women represent a revolutionary step toward living life without the pitfalls of old age. However, at Juventee, we understand that no two women, and by proxy, patients, are the same. That's why our team of doctors and specialists provide personalized treatment options for women, combining holistic treatment, nutrition, fitness plans, and more to supplement our HRT treatments.
Is HRT the answer if you feel exhausted, overweight, and moody? That's the million-dollar question that we're asked almost every day. And to be honest, it's hard to say without a comprehensive exam by an HRT expert at Juventee. What we can say is that when a woman's hormones are better balanced during menopause, she has a much better chance of enjoying life without the crippling symptoms that other women feel.
At Juventee, helping women reclaim their vitality and love of life is our top priority. While some HRT clinics see patients as nothing more than a means to make money, our team is cut from a different cloth.
The key to balancing your hormones and improving your well-being is a process that we have refined over time. The Juventee HRT process consists of a comprehensive review of your health and hormonal status. Our team then customizes your plan and prescribes treatments, procedures, and supplements under the guidance of our local HRT experts.
At Juventee, we want to revitalize your health by promoting balance, energy, intimacy, and beauty. We start by assessing your baseline biomarkers and implementing a personalized plan to help you feel like your younger self. Our in-depth process covers many factors, almost like a web. Each component of that web works in conjunction with others to make up how you feel. If one area is out of sync, women can experience unwanted fluctuations in their weight, energy, emotions, libido, and more. Juventee is committed to evaluating our patient's overall health so that we may bring vitality and happiness to as many aspects of their lives as possible.
We've mentioned all the greatness that can come with an HRT regimen from Juventee, but what exactly are the benefits of HRT for women? Let's take a look.
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Unlike some HRT clinics, Juventee's HRT programs are carefully crafted and personalized for each patient. There are no cookie-cutter solutions at our office. Instead, we assess each individual's needs and customize treatments to help their bodies as they age. We replace hormones that are deficient and restore them to their physiological state using HRT pellets.
These hormone pellets are prescription hormones inserted under the skin through a simple in-office procedure. Each pellet is about as large as a big grain of rice. Once inserted, our HRT pellets get to work quickly. With this treatment, patients don't have to worry about applying greasy creams or swallowing pills. Instead, our pellets are metabolized by the body. That way, patients don't stress over taking too much or too little.
Remember, at Juventee, our goal isn't just to balance your hormones â it's to completely optimize your health and well-being. You won't ever have to worry about our doctors writing you a prescription and sending you on your way without any additional communication. Instead, we aim to be part of our patient's journey back to health and work with all of our HRT patients to do so.
Hormone imbalance causes a litany of issues. But with hormone replacement therapy, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen levels, HRT may relieve symptoms of menopause and even optimize bone health.
But that's just the start. At Juventee, our patients report many benefits of taking HRT for women:
If you're ready to feel better and enjoy the vitality of your youth, Juventee is here to help you every step of the way. It all starts with an in-person evaluation, where our team will determine if HRT is right for you.
For many women, menopause is a difficult time filled with ups, downs, and hormonal hurdles to overcome. While menopausal issues are well-known by some, other women only know that menopause can affect their hormones. The reality is that going through menopause can mean more than moodiness and hot flashes.
At Juventee, we're big believers that a little knowledge can go a long way. With that in mind, if you're going through menopause or are approaching "that" age, consider these common issues. First, let's examine some alternative causes of menopause beyond age:
The most common reason for menopause is diminished, unbalanced hormones. However, menopause can also result from:
Now that we've examined some of the ways that menopause manifests, let's look at some common problems that females regularly endure:
If you're going through menopause and feel like life is a tiresome burden, you're not alone. Studies show that 15% of women go through depression to some degree during menopause. What many women don't learn is that depression may start much earlier, during perimenopause or even earlier.
Depression can be hard to diagnose, even without perimenopause and menopause as a factor. With that said, keep the following signs in mind. If you notice any, it might be time to speak with a physician:
If you notice any of the signs above, it's important that you understand that you're not weak or broken. You're going through a very normal emotional experience, which may be caused by hormone deficiency. However, with proper treatment from your doctor, depression doesn't have to rule your life.
You don't have to have hormonal imbalances to have mood swings. Indeed, everyone gets moody from time to time. For women going through menopause, however, mood swings can be extreme and happen often. Hormone imbalances and mood swings go together, resulting in unusual emotional changes and even issues like insomnia.
Estrogen production, a hormone that fluctuates during menopause, affects serotonin production, which regulates mood. When both hormones are deficient, mood swings can become quite prevalent.
Fortunately, HRT treatments in Closter, NJ, work wonders for women because they work to regulate hormones like estrogen. With HRT from Juventee, women don't have to settle for the negative consequences that drastic mood swings can cause.
Hot flashes: whether you're a man or a woman, you've probably heard of them. Hot flashes are very common issues associated with menopause and manifest as intense, sudden feelings of heat across the upper body. Some last a few seconds while others last many minutes, making them uncomfortable and inconvenient at all times. A few common symptoms of hot flashes include:
Usually, a lack of estrogen causes hot flashes in menopausal women. Low levels of estrogen negatively affect a woman's hypothalamus, or the part of the brain that regulates appetite and body temperature. Low estrogen levels cause the hypothalamus to assume incorrectly that the body is too hot. When it does, it dilates a woman's blood vessels to boost blood flow.
Fortunately, most women don't have to settle for the intense, unwanted feelings they endure with hot flashes. HRT pellet treatment from Juventee helps to stabilize hormones which may lessen the effects that hot flashes cause.
Staying healthy and fit is a challenge for anybody living in modern America. For women with hormonal imbalances, however, it's even harder. Weight gain is a concerning issue during menopause, but it can be manageable with a physician-led diet, exercise, and HRT treatments from Juventee.
HRT patients at Juventee benefit from health plans that keep hormones in check, making weight loss a real possibility. But which hormones need to be regulated to help avoid weight gain?
Millions of adults around the U.S. suffer from low sex drive, but that doesn't make it any more embarrassing to talk about. For many women going through pre-menopause and menopause, it's an unfortunate side effect of unbalanced hormones. Thankfully, HRT may help women maintain a healthy libido, even after 50. But what causes lowered sexual desire in women as they age?
The hormones responsible for low libido in females are estrogen, progesterone, and testosterone.
Progesterone production decreases during perimenopause, resulting in lowered libido in some women. Lower progesterone production can also cause weight gain, exhaustion, and other symptoms common during menopause. Reduced estrogen levels during menopause may lead to vaginal dryness and even loss of muscle tension.
Testosterone is referred to as a male hormone, but it contributes to important health functionality in women as well. Female testosterone heightens sexual responses and intensifies orgasms. When the ovaries can't produce sufficient levels of testosterone, low sex drive can happen.
The inside of a woman's bones is broken down and rebuilt by bone cells in an ongoing process called remodeling. This process is crucial for maintaining bone strength and health.
However, due to the loss of estrogen during menopause, this important process becomes unbalanced. Less bone is formed, and more bone is broken down. This advanced state of bone loss can be worrying for women, especially if they had an early menopause. With time, women may develop osteoporosis and a greater chance of breaking bones as they age.
Fortunately, HRT for women can actually mimic estrogen and progesterone, which may help prevent bone loss and lower chances of osteoporosis in women. That's huge news for women around the U.S., many of whom are battling early bone loss due to a lack calcium, vitamin D, and other nutrients crucial to bone health.
If you are considering HRT treatments for women in Closter, NJ, you need a team of hormone replacement experts by your side. At Juventee, our knowledgeable HRT doctors are ready to help. Our team will answer your initial questions, conduct necessary testing, and craft a customized program designed to alleviate the challenges you're facing as a woman going through menopause.
With a healthy diet, exercise, positive life choices, and hormone replacement therapy, unveiling the new "you" is easier than you might think. Contact our office today to get started on your journey to optimal health and well-being.
CLOSTER — Jesse Rosenblum is obsessed with llamas.More specifically, Rosenblum is obsessed with the llamas that live at Block 1703, Lot 2.01 in Closter, commonly known as 639 Piermont Road. This is a 9-acre piece of wooded land bisected by Anderson Brook, down the street from the Whole Foods and Target.Because of the llamas, Closter assesses the property as farmland, allowing owners Joseph and Gloria Miele to pay an annual tax bill of $123.26. The average property tax in this Bergen County borough last year...
CLOSTER — Jesse Rosenblum is obsessed with llamas.
More specifically, Rosenblum is obsessed with the llamas that live at Block 1703, Lot 2.01 in Closter, commonly known as 639 Piermont Road. This is a 9-acre piece of wooded land bisected by Anderson Brook, down the street from the Whole Foods and Target.
Because of the llamas, Closter assesses the property as farmland, allowing owners Joseph and Gloria Miele to pay an annual tax bill of $123.26. The average property tax in this Bergen County borough last year was $16,283.
For 30 years, Rosenblum, who lives about two miles from the Miele llamas, has sued Closter almost annually to strip the Mieles of their tax break, court battles he loses year after year. And Closter taxpayers have footed the bill every time Rosenblum files another tax assessment challenge.
"If the borough of Closter residents were aware of how much of their taxpayer funds went to defending against his litigation, they would be outraged and appalled," said Kathryn Gilbert, formerly the Mieles’ longtime attorney.
Rosenblum, whose latest defeat came Feb. 17 when an appellate panel declined to reverse a 2019 tax court verdict in the Mieles’ favor, is undeterred. Despite admonishments from judges about launching “frivolous” legal fights — in the 1990s a Bergen County judge barred him from filing any civil lawsuits without judicial approval — he said he will continue to fight the Closter llama farm tax break.
“Why should I be discouraged when they’re not following the law?” Rosenblum told NorthJersey.com.
Rosenblum's argument centers around the farm's trees.
The 9-acre property, purchased by the Mieles in 1983, is so heavily wooded it’s hard to see any llamas at all from Piermont Avenue. Joseph Miele has testified in court that the trees are vital to his farm.
“I need shade for my animals,” he said. “You cannot have them out in the open sun … It would kill them.”
Rosenblum argues that the woodlands are the reason the Mieles should not receive a farm tax break.
New Jersey has allowed special assessments on farmland since 1964 to ease the property tax burden on working farmers and promote open space. To qualify for a farmland assessment, you must prove at least 5 acres of your land are actively devoted to agricultural use. Woodlands serving an ancillary use are defined as appurtenant woodland, which can qualify toward the farmland assessment but cannot be counted toward the prerequisite 5 acres.
Rosenblum says that because 6 of the 9 acres of the Miele llama farm are wooded, the Mieles do not qualify for a farmland assessment. Rosenblum argued this at a 1999 tax court trial, but the judge sided with the Mieles’ argument that the wooded acreage was necessary for farming purposes because the llamas use the area to graze. Rosenblum calls the 1999 decision a “major mistake” and vows to keep suing using the same argument.
“I can’t find a judge in the appellate division who knows what I’m talking about,” he said. “Not every judge is good. I'm sorry to say that."
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Meanwhile, Closter taxpayers and the Mieles continue to pay for the annual challenges.
In 2014, Miele said in court documents the legal fights had cost him and his wife hundreds of thousands of dollars. Ed Rogan, a former mayor and current borough attorney, said it’s hard to know how much each Rosenblum challenge costs Closter taxpayers since Rogan’s contract allows him to bill extra for tax appeal work only after he makes $15,000. But the challenges “absolutely” cost Closter, Rogan said, citing the time it takes to prepare legal briefs and appear before the appellate court when Rosenblum appeals his losses.
“Jesse Rosenblum has pursued vexatious litigation against the Mieles and the borough of Closter for more than 30 years,” said Gilbert. “As to why he does it, I can only speculate. Most of us go to the movies or binge-watch Netflix for our entertainment. Mr. Rosenblum goes to court for his.”
Requests for comment from the Mieles through their attorneys were not returned.
The bad blood between Joseph Miele and Rosenblum goes back further than the llama farm. And in court documents, Miele has said Rosenblum’s legal challenges amount to a “vendetta.”
It was Miele who first sued Rosenblum in 1988, alleging he defamed Miele in a newsletter, the Informed Citizen in Closter, that Rosenblum has been mailing to borough residents since 1980. An editor’s note says the newsletter was launched to “rail against municipal corruption."
The lawsuit alleges Miele was defamed in at least two newsletter articles that mentioned a borough plan to allow Miele's sanitation company to expand. Rosenblum characterized the deal as “a startling feat of legerdemain” — that is, trickery — between Miele and Rogan, then the mayor.
Rosenblum responded to the defamation complaint with a torrent of lawsuits and other actions targeting Miele. A 1995 New Jersey appellate court decision says Rosenblum filed at least 128 complaints regarding Miele, including to the Bergen County Soil Conservation District, Bergen County Utilities Authority, Bergen County Prosecutor, Bergen County Board of Taxation, state Attorney General, state Department of Agriculture, state Department of Environmental Protection, state Division of Taxation, U.S. Environmental Protection Agency, U.S. Army Corps of Engineers, U.S. Fish and Wildlife Service and the FBI.
Miele lost the defamation lawsuit in 1991. That year, Rosenblum set his sights on the llama farm.
But the Mieles were not Rosenblum's only target. He also challenged the farmland assessment for another Closter property, on Blanch Avenue, formerly owned by David and Barbara Ann Watkins. Rosenblum sued Closter over the Watkins tax break almost annually starting in 1997.
The Watkins case is what Rosenblum said gives him hope he may eventually prevail against the Miele llama farm. After repeated losses in court in the Watkins matter, an appellate panel in 2013 sided with Rosenblum, ruling the Bergen County tax court did not properly address Rosenblum's challenges of the Watkins' tax break. Barbara Ann Watkins subsequently withdrew her request for a farmland assessment and, in 2014, sold the property. It is no longer assessed as farmland.
“I won that court case,” Rosenblum said. “But it took 16 years.”
Terrence T. McDonald is a reporter for NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
Thomas Ciszak, chef and partner of one of Bergen's most dynamic restaurants, Chakra in Paramus and elegant seafood restaurant Blue Morel in Morristown, plans to open a traditional French brasserie in the new Closter Plaza.Braserrie Memere (French for "granny") will offer classic French cuisine as well as a wine and cocktail program. His w...
Thomas Ciszak, chef and partner of one of Bergen's most dynamic restaurants, Chakra in Paramus and elegant seafood restaurant Blue Morel in Morristown, plans to open a traditional French brasserie in the new Closter Plaza.
Braserrie Memere (French for "granny") will offer classic French cuisine as well as a wine and cocktail program. His wife Evelyn will be general manager and beverage director, as she is at Chakra. It will seat 140 indoors and 40 "on a great private patio," Ciszak said.
Brasserie Memere will not be a high-end fine-dining restaurant, Ciszak assures, but a down-to-earth restaurant offering solid "everyday French food" — the kind of classic French food served at such celebrated new Gallic restaurants as Le Coucou and Frenchette in New York City without the hefty price tag, he said.
"I want everybody to come in and eat," he said.
He also said he wants to reintroduce classic French food to young restaurant-goers.
"People think French food is fancy," he said. But, he said, that's a myth, one that he wants to dispel with a menu featuring lots of "healthy" salads including salad Nicoise and frisee-lardon, simple sandwiches such as a fresh baguette with home-made butter and ham, and quintessential French dishes such as coq au vin and roasted rabbit.
"This will not be my interpretation of French food," he said. "This will be the real thing, the real traditional French food."
Ciszak said that he was approached by the developers of Closter Plaza five years ago to open a restaurant at the shopping center, but he was hesitant. "Nothing was there yet," he said. "I didn't know if I should do it." Food Network stalwart Jose Garces signed up, but after Garces had to declare bankruptcy, the developers once again approached Ciszak.
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"It's a really nice shopping center with Whole Foods. Lululemon, an upscale movie theater," he said. His restaurant will be located right next to Orangetheory Fitness, a workout center.
Why a French restaurant?
The German-born chef said that French cooking techniques were always considered the gold standard for professional cooks and for a long time French food was the exemplar of the best fine dining. "My first Michelin three-star restaurant was French. In culinary school, everything we learned was French."
He added that the concept of "fusion" cuisine ruined appreciation for traditional food. "It's okay to be traditional," he said.
He named the restaurant to honor his grandmother, who, he said, "was an exceptional cook, grew her own food, made everything from scratch. She was my inspiration to become a chef."
Brasserie Memere will be located at 107 Vervalen St., Closter. Chakra is at 144 NJ-4, Paramus, 201-556-1530 chakrarestaurant.com/
CLOSTER -- Neal Wolff lived within five minutes of Closter Plaza until he moved to Old Tappan.He was not a big fan of the shopping center, first built in the 1960s."It was kind of an embarrassing place," he said. "It didn't serve the neighborhood."Wolff remembers a crumbling parking lot and run-down stairs. He didn't visit often.Now, the shopping center is nearing the end of a transformation. Edens, the owner of Closter Plaza, b...
CLOSTER -- Neal Wolff lived within five minutes of Closter Plaza until he moved to Old Tappan.
He was not a big fan of the shopping center, first built in the 1960s.
"It was kind of an embarrassing place," he said. "It didn't serve the neighborhood."
Wolff remembers a crumbling parking lot and run-down stairs. He didn't visit often.
Now, the shopping center is nearing the end of a transformation. Edens, the owner of Closter Plaza, began planning to redevelop the center in 2015.
On Oct. 19, the anchor tenant, Whole Foods, plans to open. Target will open a few weeks later.
The center has about 40 stores. Many are leased, to retailers like HomeGoods and restaurants like Chipotle. Cinemex, a high-end movie theater chain based in Mexico, also plans to open.
Mayor John Glidden said residents of Closter and neighboring towns currently have to travel to Route 4 or Route 17 to find similar stores.
"Everybody's very excited and everybody's anticipating that it's going to be a very good venue," he said. "There's a buzz in town."
The town plans to keep a close eye on any adverse impact. Closter will commission a traffic study in November once more of the shopping center opens up to determine whether any changes need to be made to surrounding intersections, Glidden said.
Some of the stores have already opened, like Rudy's Ristorante and Pizza, a holdover from the original Closter Plaza and 18/8 Men's Fine Hair Salon. Shoppers at the Dollar Tree, another holdover, were excited for the change.
"I think it's great," said Dorene Bottieri, a Closter resident. "It's an upgrade to the town. The mall needed to be revamped."
Wolff said the new center would boost property values and keep residents from traveling so far to shop.
Closter Plaza should soften the blows dealt by Kmart, which closed its Closter store in 2015, laying off more than 100 workers. The local A&P also closed when the supermarket when bankrupt, though it was purchased by Stop & Shop.
o matter the weather outside, it’s always laser season at Bare Aesthetic MedSpa in Closter. The medical spa, which specializes in minimally invasive cosmetic procedures and facial aesthetics, has an array of new laser services. In addition, they now offer an annual membership that lets loyal patrons save on treatments.Vanessa Coppola is...
o matter the weather outside, it’s always laser season at Bare Aesthetic MedSpa in Closter. The medical spa, which specializes in minimally invasive cosmetic procedures and facial aesthetics, has an array of new laser services. In addition, they now offer an annual membership that lets loyal patrons save on treatments.
Vanessa Coppola is an FNP-BC Board Certified Nurse Practitioner, aesthetic specialist, and the owner of Bare Aesthetic MedSpa. Speaking about their latest treatments and services, she says they have a new Fraxel Dual Laser.
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The Fraxel Dual Laser is ideal for skin rejuvenation, skin resurfacing, sunspots, discoloration, fine lines, wrinkles, and acne scars. However, its usage is completely customizable. For instance, lower settings offer a more gentle treatment with little downtime. Likewise, higher settings provide more aggressive treatment for deeper lines and acne scars. “We call it the magic eraser in the industry!” Vanessa says. She also mentions it has an excellent safety record, and is the most studied and researched laser in the world.
Aside from the Fraxel Dual Laser, they offer the Clear + Brilliant and new Clear + Brilliant Touch service. The latter boasts a “no downtime” laser. In particular, the Clear + Brilliant touch combines two wavelengths in one treatment for accelerated results without social downtime. “It’s a game changer!” Vanessa says. What’s even better is both the Fraxel and the Clear + Brilliant are safe for all skin types and tones.
Another new service available at Bare Aesthetic is the VI Peel. “We love it for that red carpet glow,” Vanessa explains. This peel is also safe for all skin types and tones. “We really work hard to ensure that our medical spa is inclusive; and specifically look for devices and services that can be enjoyed by everyone,” she adds. Click here to learn about other available services at Bare Aesthetic MedSpa.
Besides new treatments and services, Bare Aesthetic now offers a rewards program: The BARE Insider membership. “It’s a thank you to our loyal patients” Vanessa says. “We thought long and hard about how we can thank our patients, and this was the culmination of that effort.”
For $129 per year, the BARE Insider membership offers members discounts on all services. Key benefits include 15% off all neurotoxin treatments such as Botox; 20% off Neurotoxin treatments scheduled at the last minute (less than 7 days); and 10% off all other products and services. Members also receive one complimentary $250 Skin Ceuticals facial per year. Bonus perks include birthday rewards and exclusive access to VIP events and promotions.
Meanwhile, the Bare Aesthetic app is coming soon, and will make it easier for patients to book services. They’re also launching a Brand Ambassador program and will soon start looking for local brand ambassadors.
Visit Bare Aesthetic MedSpa at 200 Closter Dock Road, 2nd floor in Closter. (Click here to see them on Google Maps.) To learn more: Click to visit their website | Follow them on Instagram | Click to give them a call.
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All Photos: © Bare Aesthetic
CLOSTER — After a bit of work to iron out difficulties, the Closter Public Library has added a Hebrew language book collection to its shelves.The collection had been requested by residents of Israeli heritage, who were initially told that a lack of shelf space and limited budget would complicate matters.Yuval Tal, who worked with about a dozen other residents to get the collection, said it was wonderful to see the progress made ...
CLOSTER — After a bit of work to iron out difficulties, the Closter Public Library has added a Hebrew language book collection to its shelves.
The collection had been requested by residents of Israeli heritage, who were initially told that a lack of shelf space and limited budget would complicate matters.
Yuval Tal, who worked with about a dozen other residents to get the collection, said it was wonderful to see the progress made since they first requested it at a Borough Council meeting this year.
“We are happy that the library took this matter seriously and worked hard to have it set up in a short time frame,” Tal said.
The process was not without its hurdles.
The group had tried meeting with library staff both informally and formally before, but ran into roadblocks, including the lack of shelf space. After the council meeting, library staff met with the community members again to figure out a solution.
Library Director Ruth Rando and her staff were able to find a spot near a section of reference books they were slowly weeding out.
The Hebrew collection, which is around 35 books, came primarily from donations, since the library does not have the budget to purchase new books. The library accepted books up to five years old for the collection, which is organized and placed in a database by reference librarian Tim Baek.
Since the Hebrew books are now part of the Bergen County Cooperative Library System, patrons of any library in the system can also request the titles, now that the BCCLS online request system is operating again.
Tal said Closter's Israeli community has “grown dramatically” within the last three or four years.
While most of the books are for adults, community members are also working to find books for teens and younger children to help keep them in touch with their heritage, Tal said.
“When people relocate, in many occasions it's important for parents to have their children stay somewhat connected to the culture and heritage from which they came,” Tal said. “People who relocate to the U.S. after they started school can read books in Hebrew, so this is good practice to keep that connection.”
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Closter isn't the only library in the area to host a Hebrew language collection. Cresskill Public Library started a small collection of about 30 books this year. Teaneck Public Library has a collection of 600 to 700 books that started about 10 years ago.