If there's one universal truth, it's that all of our bodies begin changing at some point. That's especially true for women who are over the age of 50. One day it seems like we're rolling out of bed with a pep in our step. The next, our emotions are out of control, our weight won't go down, and we constantly have hot flashes. If that sounds like you, don't worry â millions of other women worldwide are going through the same difficulties.
The fact of the matter is these symptoms are part of a natural process women go through. This change, called menopause, marks the end of a woman's ability to reproduce and menstruate. The average age for this to occur is 51, though it officially begins a year after a woman's final period. During this transition to menopause, estrogen and other hormones in a woman's body start to deplete When those hormones deplete, frequent and sometimes severe symptoms can manifest:
The symptoms of hormone deficiency can be scary for both women and their partners. That makes dealing with a hormone deficiency tricky because many symptoms are tied to nutrition, stress, lack of exercise, and toxins in your body.
However, if you're getting older and dealing with some of the symptoms listed above, have hope. A solution to your hormone problems may be closer than you think. Hormone replacement therapy for women may help correct imbalances caused by menopause. These effective, safe treatments help many women throughout the menopause process and may even help them reclaim their youth.
To live a healthy life, hormone stability is very important for women. That's where the beauty of HRT treatments for women begins to shine because it balances hormones that would otherwise be altered due to menopause.
HRT treatments for women represent a revolutionary step toward living life without the pitfalls of old age. However, at Juventee, we understand that no two women, and by proxy, patients, are the same. That's why our team of doctors and specialists provide personalized treatment options for women, combining holistic treatment, nutrition, fitness plans, and more to supplement our HRT treatments.
Is HRT the answer if you feel exhausted, overweight, and moody? That's the million-dollar question that we're asked almost every day. And to be honest, it's hard to say without a comprehensive exam by an HRT expert at Juventee. What we can say is that when a woman's hormones are better balanced during menopause, she has a much better chance of enjoying life without the crippling symptoms that other women feel.
At Juventee, helping women reclaim their vitality and love of life is our top priority. While some HRT clinics see patients as nothing more than a means to make money, our team is cut from a different cloth.
The key to balancing your hormones and improving your well-being is a process that we have refined over time. The Juventee HRT process consists of a comprehensive review of your health and hormonal status. Our team then customizes your plan and prescribes treatments, procedures, and supplements under the guidance of our local HRT experts.
At Juventee, we want to revitalize your health by promoting balance, energy, intimacy, and beauty. We start by assessing your baseline biomarkers and implementing a personalized plan to help you feel like your younger self. Our in-depth process covers many factors, almost like a web. Each component of that web works in conjunction with others to make up how you feel. If one area is out of sync, women can experience unwanted fluctuations in their weight, energy, emotions, libido, and more. Juventee is committed to evaluating our patient's overall health so that we may bring vitality and happiness to as many aspects of their lives as possible.
We've mentioned all the greatness that can come with an HRT regimen from Juventee, but what exactly are the benefits of HRT for women? Let's take a look.
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Unlike some HRT clinics, Juventee's HRT programs are carefully crafted and personalized for each patient. There are no cookie-cutter solutions at our office. Instead, we assess each individual's needs and customize treatments to help their bodies as they age. We replace hormones that are deficient and restore them to their physiological state using HRT pellets.
These hormone pellets are prescription hormones inserted under the skin through a simple in-office procedure. Each pellet is about as large as a big grain of rice. Once inserted, our HRT pellets get to work quickly. With this treatment, patients don't have to worry about applying greasy creams or swallowing pills. Instead, our pellets are metabolized by the body. That way, patients don't stress over taking too much or too little.
Remember, at Juventee, our goal isn't just to balance your hormones â it's to completely optimize your health and well-being. You won't ever have to worry about our doctors writing you a prescription and sending you on your way without any additional communication. Instead, we aim to be part of our patient's journey back to health and work with all of our HRT patients to do so.
Hormone imbalance causes a litany of issues. But with hormone replacement therapy, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen levels, HRT may relieve symptoms of menopause and even optimize bone health.
But that's just the start. At Juventee, our patients report many benefits of taking HRT for women:
If you're ready to feel better and enjoy the vitality of your youth, Juventee is here to help you every step of the way. It all starts with an in-person evaluation, where our team will determine if HRT is right for you.
For many women, menopause is a difficult time filled with ups, downs, and hormonal hurdles to overcome. While menopausal issues are well-known by some, other women only know that menopause can affect their hormones. The reality is that going through menopause can mean more than moodiness and hot flashes.
At Juventee, we're big believers that a little knowledge can go a long way. With that in mind, if you're going through menopause or are approaching "that" age, consider these common issues. First, let's examine some alternative causes of menopause beyond age:
The most common reason for menopause is diminished, unbalanced hormones. However, menopause can also result from:
Now that we've examined some of the ways that menopause manifests, let's look at some common problems that females regularly endure:
If you're going through menopause and feel like life is a tiresome burden, you're not alone. Studies show that 15% of women go through depression to some degree during menopause. What many women don't learn is that depression may start much earlier, during perimenopause or even earlier.
Depression can be hard to diagnose, even without perimenopause and menopause as a factor. With that said, keep the following signs in mind. If you notice any, it might be time to speak with a physician:
If you notice any of the signs above, it's important that you understand that you're not weak or broken. You're going through a very normal emotional experience, which may be caused by hormone deficiency. However, with proper treatment from your doctor, depression doesn't have to rule your life.
You don't have to have hormonal imbalances to have mood swings. Indeed, everyone gets moody from time to time. For women going through menopause, however, mood swings can be extreme and happen often. Hormone imbalances and mood swings go together, resulting in unusual emotional changes and even issues like insomnia.
Estrogen production, a hormone that fluctuates during menopause, affects serotonin production, which regulates mood. When both hormones are deficient, mood swings can become quite prevalent.
Fortunately, HRT treatments in Tenafly, NJ, work wonders for women because they work to regulate hormones like estrogen. With HRT from Juventee, women don't have to settle for the negative consequences that drastic mood swings can cause.
Hot flashes: whether you're a man or a woman, you've probably heard of them. Hot flashes are very common issues associated with menopause and manifest as intense, sudden feelings of heat across the upper body. Some last a few seconds while others last many minutes, making them uncomfortable and inconvenient at all times. A few common symptoms of hot flashes include:
Usually, a lack of estrogen causes hot flashes in menopausal women. Low levels of estrogen negatively affect a woman's hypothalamus, or the part of the brain that regulates appetite and body temperature. Low estrogen levels cause the hypothalamus to assume incorrectly that the body is too hot. When it does, it dilates a woman's blood vessels to boost blood flow.
Fortunately, most women don't have to settle for the intense, unwanted feelings they endure with hot flashes. HRT pellet treatment from Juventee helps to stabilize hormones which may lessen the effects that hot flashes cause.
Staying healthy and fit is a challenge for anybody living in modern America. For women with hormonal imbalances, however, it's even harder. Weight gain is a concerning issue during menopause, but it can be manageable with a physician-led diet, exercise, and HRT treatments from Juventee.
HRT patients at Juventee benefit from health plans that keep hormones in check, making weight loss a real possibility. But which hormones need to be regulated to help avoid weight gain?
Millions of adults around the U.S. suffer from low sex drive, but that doesn't make it any more embarrassing to talk about. For many women going through pre-menopause and menopause, it's an unfortunate side effect of unbalanced hormones. Thankfully, HRT may help women maintain a healthy libido, even after 50. But what causes lowered sexual desire in women as they age?
The hormones responsible for low libido in females are estrogen, progesterone, and testosterone.
Progesterone production decreases during perimenopause, resulting in lowered libido in some women. Lower progesterone production can also cause weight gain, exhaustion, and other symptoms common during menopause. Reduced estrogen levels during menopause may lead to vaginal dryness and even loss of muscle tension.
Testosterone is referred to as a male hormone, but it contributes to important health functionality in women as well. Female testosterone heightens sexual responses and intensifies orgasms. When the ovaries can't produce sufficient levels of testosterone, low sex drive can happen.
The inside of a woman's bones is broken down and rebuilt by bone cells in an ongoing process called remodeling. This process is crucial for maintaining bone strength and health.
However, due to the loss of estrogen during menopause, this important process becomes unbalanced. Less bone is formed, and more bone is broken down. This advanced state of bone loss can be worrying for women, especially if they had an early menopause. With time, women may develop osteoporosis and a greater chance of breaking bones as they age.
Fortunately, HRT for women can actually mimic estrogen and progesterone, which may help prevent bone loss and lower chances of osteoporosis in women. That's huge news for women around the U.S., many of whom are battling early bone loss due to a lack calcium, vitamin D, and other nutrients crucial to bone health.
If you are considering HRT treatments for women in Tenafly, NJ, you need a team of hormone replacement experts by your side. At Juventee, our knowledgeable HRT doctors are ready to help. Our team will answer your initial questions, conduct necessary testing, and craft a customized program designed to alleviate the challenges you're facing as a woman going through menopause.
With a healthy diet, exercise, positive life choices, and hormone replacement therapy, unveiling the new "you" is easier than you might think. Contact our office today to get started on your journey to optimal health and well-being.
Prior to the arrival of this year’s senior class, Tenafly had just one sectional title in program history.Flash forward four years, and the program has just secured its third consecutive trip to the Public B state tournament.Powered by nine first-place finishes and dominant performances from stars such as Aaron Baltaytis and Hayoung Choe, Tenafly, No. 10 in NJ.com’s Top 20, cruised to a 99-71 victory over Northern Highlands in the North 1, Group B title . The victory marks Tenafly’s third consecutive sectional...
Prior to the arrival of this year’s senior class, Tenafly had just one sectional title in program history.
Flash forward four years, and the program has just secured its third consecutive trip to the Public B state tournament.
Powered by nine first-place finishes and dominant performances from stars such as Aaron Baltaytis and Hayoung Choe, Tenafly, No. 10 in NJ.com’s Top 20, cruised to a 99-71 victory over Northern Highlands in the North 1, Group B title . The victory marks Tenafly’s third consecutive sectional title and its fourth overall.
“It’s exciting,” head coach Matthew White said in regard to winning a third consecutive sectional title. “We had some swimmers in different events, and unfortunately we had some swimmers that weren’t here today. But all of our swimmers bought into [competing] in different events.”
We had [Baltaytis] swimming the 200 freestyle, [Choe] swimming the 200 IM, events that they don’t normally swim but we knew stacking up we had to swim [well] in those events. Northern Highlands is a really quick team and we didn’t take them for granted.”
Tenafly was short-handed today, with top swimmers such as Jason Yi, Edward Kim, Roy Dafinoiu all missing out from today’s meet.
But given the depth that Tenafly has from top to bottom, particularly in the relays, White was confident that his team would be able to make up for those losses.
“I knew kind of going in that we’d get those first-place finishes,” White said. “We knew that we would stack up decently well and score a lot of depth points kind of knowing what Northern Highlands has. And we knew that with certain events we were going to capitalize on, and I hope that that same trend is able to continue into the state tournament.”
Baltaytis showcased why he is one of the top swimmers in the state, posting victories in the 200 free [1:42.72] and 100 fly [50.89], and also earning a victory in the 400 freestyle relay, which also included Kyle Lee, Ellis Tritter, and Choe.
“I was going for Hudson Tritter school record in the 200 freestyle which was around 1:40, but I ended up getting 1:42.72,” Baltaytis said. “It would’ve been nice to get, but I’ll take this time at a high school meet especially. I can’t complain about getting the win in the 100 fly as well and the relays were really fun.”
But it wasn’t just Baltaytis who helped pick up the slack for some of the holes in Tenafly’s lineup, stars such as Andrew Lee and Hayoung Choe posted two individual victories themselves. Lee won the 50 free in 22.37, while also taking home the breaststroke in 1:01.67.
Baltaytis, Choe, and Yi are three notable members of a stacked senior class for Tenafly, who have been the driving forces behind the program resurgence after a string of tough losses in the sectional tournament throughout the late 2010s.
“I think we have something really special,” Baltaytis said in regard to the team’s senior class. “We couldn’t quite cross that barrier for a good couple of years of winning a sectional championship, and then once the three of us came on [Baltaytis, Yi, and Choe], we won three in a row, which is really nice.
Tenafly’s next challenge will be finally getting over the hump in the Group B state tournament, where they’ve lost in the semifinals in its last two postseason runs (excluding the 2020 season). Last season, Princeton took advantage of a DQ by Tenafly late in the meet to earn an 87-83 victory in the Group B semifinals.
White also expects to have a fully healthy roster for its Group B semifinal matchup.
“We still expecting to go pretty far in the team state tournament,” White said. “We’ll see what ends up happening. We have to take things one meet at a time. Last year [group semifinal] was tough for us. But we’re ready to go. They’re excited for what’s left in the season.”
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Corey Annan may be reached at [email protected]. Follow him on Twitter @coreyannan360
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LOUDONVILLE, N.Y.—The UMass Lowell men's lacrosse team (0-3) battled to a tough 16-12 loss to Siena (2-1) Sunday morning in an offensive showdown on a frosty Hickey Field.Senior Nick Harvath (Whitmore Lake, Mich.) put up a team-best four points in his season debut with two goals and two assists. Freshman ...
LOUDONVILLE, N.Y.—The UMass Lowell men's lacrosse team (0-3) battled to a tough 16-12 loss to Siena (2-1) Sunday morning in an offensive showdown on a frosty Hickey Field.
Senior Nick Harvath (Whitmore Lake, Mich.) put up a team-best four points in his season debut with two goals and two assists. Freshman Ben Roberts (Tenafly, N.J.) and junior Garrett Murphy (Billerica, Mass.) registered three points each against the Saints. Roberts hit three points with a goal and a pair of helpers for a season-best, while Murphy continued his stand atop the River Hawks' scoreboard with two goals and an assist.
Graduate student Sean Parker (Flemington, N.J.) and junior Jake Davis (Franklin, Mass.) added two tallies each to join Harvath and Roberts with multigoal games. Sophomores Riley Lawhorn (Amherst, N.H.) and Khairi Sears (Columbus, Ohio) and freshman Devin German (Acton, Mass.) hit twine to combine for three goals towards UMass Lowell's total. German's third-quarter grab-and-go goal marked the first of his collegiate career.
Freshman Luke Renaud (Skaneateles, N.Y.) led the defense with his third straight start. The rookie goalie stopped 13 saves and scooped up a team-high three ground balls. Sophomores Ryan Quinlan (Mattapoisett, Mass.) and Alexander Chairs (Ellicott City, Md.) each finished with a caused turnover and combined for three ground ball pickups.
"I'm proud of the progress our team is making, on and off the field. Today was an important step forward in understanding how hard winning is in Division I lacrosse," commented Head Coach Drew Kelleher. "Our staff and players will continue to work as hard as we can to keep getting better."
The River Hawks opened up to a 2-0 lead just under four minutes after an offensive spark from Harvath at 12:56 got the team on the board. The senior kept the hot hand and kept the UMass Lowell momentum forward moving with a helper on Parker's first goal of the afternoon just over a minute and a half later. Siena retaliated with a three-goal run to take a slight edge over the River Hawks, but a snipe from Roberts ended the quarter locked at 3-3.
Siena kicked off the second quarter with another three-goal run which forced the River Hawks to chase the 6-3 deficit. Parker initiated the River Hawks' best run of the afternoon with 9:05 left in the first half to lead off what would be a four-goal unanswered streak. Murphy and Sears joined in on the scoring surge to add three to the scoreboard and sent UMass Lowell into the half with a one-goal advantage.
A defensive start to the third kept UMass Lowell up by one for nearly half of the quarter, but the Saints eventually leveled the score with 8:18 on the game clock. Earning the first of his career, German sprinted down the middle off the win at the X to push the River Hawks back in front, 8-7. Siena found their footing on attack, however, closing out the frame with five straight to lead 12-8 heading into the final 15.
Another three goals from the Saints grabbed them their largest lead of the afternoon, landing at a 16-9 margin with 13 minutes remaining. UMass Lowell reorganized and found the energy for a comeback effort with Lawhorn, Davis and Harvath sneaking in goals to chip away at the deficit, but came up just short to finish with the 16-12 loss. The River Hawks return home to Cushing Field next Saturday, March 4, when they host Long Island at noon.
MONDAY, FEB. 20Nominate your game changer now in one of 18 categories decided by fans. • Learn more and make a nomination!FEATURED GAMESNorth 1, Group 38-Pascack Valley 70, 9-Tenafly 45North 2, Group 311-Mendham 50, 6-West Morris 42North 2, Group 37-Warren Hills 57, 10-C...
Nominate your game changer now in one of 18 categories decided by fans. • Learn more and make a nomination!
North 1, Group 3
8-Pascack Valley 70, 9-Tenafly 45
North 2, Group 3
11-Mendham 50, 6-West Morris 42
North 2, Group 3
7-Warren Hills 57, 10-Cranford 48
Park Ridge 67, West Caldwell Tech 27 - Box Score
Mountain Lakes 38, Cedar Grove 31 - Box Score
Wallkill Valley 60, New Milford 51 - Box Score
Passaic Charter 56, North Warren 36 - Box Score
Pascack Valley 70, Tenafly 45 - Box Score
Northern Highlands 51, Morris Knolls 44 - Box Score
Wood-Ridge 71, American History 29 - Box Score
North Plainfield 42, Gov. Livingston 37 - Box Score
Mendham 50, West Morris 42 - Box Score
Chatham 68, Orange 34 - Box Score
Warren Hills 57, Cranford 48 - Box Score
Maple Shade 37, Buena 11 - Box Score
Burlington City 41, Pennsville 38 - Box Score
Penns Grove 46, Glassboro 45 - Box Score
Palmyra 50, Salem 37 - Box Score
Wildwood 86, Paulsboro 37 - Box Score
Clayton 45, Audubon 38 - Box Score
Gateway 50, Schalick 44 - Box Score
Timber Creek 47, Highland 41 - Box Score
Mainland 52, Pemberton 28 - Box Score
Clearview 67, Hammonton 34 - Box Score
Westampton Tech 76, Barnegat 64 - Box Score
Absegami 44, Delsea 24 - Box Score
Ocean City 49, Seneca 33 - Box Score
Moorestown 64, Burlington Township 35 - Box Score
Hillside 61, Roselle Park 20 - Box Score
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Turner Katz finished with 15 points as seventh-seeded Northern Highlands nipped 10th-seeded Morris Knolls 57-55 in the first round of the North Jersey Section 1, Group 3 Tournament in Allendale.Complete Box Score »Northern Highlands will next visit second-seeded Teaneck in the quarterfinal stage on Wednesday.Damian Ross and Lucas Dipasupil each had 11 points while Sean Fox had eight for Northern Highlands (13-12), which has wo...
Turner Katz finished with 15 points as seventh-seeded Northern Highlands nipped 10th-seeded Morris Knolls 57-55 in the first round of the North Jersey Section 1, Group 3 Tournament in Allendale.
Northern Highlands will next visit second-seeded Teaneck in the quarterfinal stage on Wednesday.
Damian Ross and Lucas Dipasupil each had 11 points while Sean Fox had eight for Northern Highlands (13-12), which has won two of its last three games.
Mike Rustad led all scorers with 22 points for Morris Knolls (18-9) and Kieran Durkin had 13 points. Justin Hanson contributed 12 points.
River Dell 64, Tenafly 47
Matt Kelleher poured in 29 points to help pace third-seeded River Dell to a 64-47 win over 14th-seeded Tenafly in the first round of the North Jersey Section 1, Group 3 Tournament in Oradell.
River Dell will next visit sixth-seeded Demarest in the quarterfinal stage on Wednesday.
Hamilton Roth tallied 14 points while Sean Golden chipped in with 10 points for River Dell (20-6), which won its fifth straight game and seven of its last eight.
Aidan McGinty led Tenafly (11-12) with 15 points and Reilly Benowitz had 12.
Pascack Valley 72, Paramus 59
Christian Vargas exploded for 24 points as fourth-seeded Pascack Valley stopped 13th-seeded Paramus in the first round of the North Jersey Section 1, Group 3 Tournament in Hillsdale.
Pascack Valley will next host fifth-seeded Wayne Valley in the quarterfinal stage on Wednesday.
Jimmy Shea produced 16 points while Trevor Kirkby had 15 for Pascack Valley (19-8), which has won five of its last six. Conor Higgins added 10 points and Michael Criscuolo chipped in with seven.
Firaol Tulu led Paramus (13-14) with 18 points and Mateen Aminyar had 17.
Wayne Valley 53, Morris Hills 48
Fifth-seeded Wayne Valley came back from a 17-point deficit in the third quarter to defeat 12th-seeded Morris Hills 53-48 in the first round of the North Section 1, Group 3 Tournament in Wayne.
Wayne Valley will next visit fourth-seeded Pascack Valley in the quarterfinal stage on Wednesday.
The comeback was led by Krenar Shaqiri who scored 16 of his 18 points in the second half while Shaqiri also grabbed eight rebounds for Wayne Valley (16-12). Andrew Teicher chipped in with 14 points and six assists Hudson Devine contributed eight points. Omar Ali pulled down five rebounds.
Justin Clawson led Morris Hills (14-11) with 18 points.
No. 13 Teaneck 90, Parsippany Hills 56
Tyler Tejada starred as he dropped 36 points along with 11 rebounds and six assists as second-seeded Teaneck, No. 13 in the NJ.com Top 20, overwhelmed 15th-seeded Parsippany Hills 90-54 in the first round of the North Section 1, Group 3 Tournament in Teaneck.
Teaneck will next host seventh-seeded Northern Highlands in the quarterfinal stage on Wednesday.
Mickell Taylor Jr. tallied 15 points while Jarrell Harmitt had 11 points and seven rebounds and Ty Carnegie had 11 points and eight assists for Teaneck (21-5), which won its third straight game and nine of its last 10. Nasir Middleton chipped in with six points and six rebounds.
Simeon Washington (17) and Braylon Moore (12) led the scoring for Parsippany Hills, which fell to 11-14.
No. 7 Ramapo 64, Wayne Hills 26
Peyton Seals finished with 18 points as top-seeded Ramapo, No. 7 in the NJ.com Top 20, stopped 16th-seeded Wayne Hills 64-26 in the first round of the North Section 1, Group 3 Tournament in Franklin Lakes.
Ramapo will next face either eighth-seeded Old Tappan or ninth-seeded Sparta in the quarterfinal stage on Wednesday.
Nathaniel Burleson tallied 11 points for Ramapo (25-3), which has won nine of its last 10 games.
Wayne Hills fell to 7-19.
Demarest 64, West Essex 48
Sixth-seeded Demarest saw off 11th-seeded West Essex 64-48 to advance from the first round of the North Section 1, Group 3 Tournament in Demarest.
Demarest (14-11) will next visit third-seeded River Dell in the quarterfinal stage on Wednesday.
Brandon Srebnick tallied 22 points and Nick Gorenstein added 13 points for Demarest.
West Essex fell to 16-9.
Old Tappan 69, Sparta 49
Eighth-seeded Old Tappan moved on from the first round of the North Section 1, Group 3 Tournament with a 69-49 win over ninth-seeded Sparta in Old Tappan.
Old Tappan (14-12) will next visit top-seeded Ramapo in the quarterfinal stage on Wednesday.
Sparta fell to 15-10.
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Dr. Bochner is the Clinical Psychotherapist for The Tenafly Therapy Group, a multidisciplinary team practice dedicated to the well-being of children in Bergen County, NJ.The Spring, located at 91 West Clinton Avenue in Tenafly, New Jersey, announces Girls Empowerment Workshop for girls grades 3 - 5. Dr. Beth Bochner, Ph.D., LMSW, has developed a program for girls that provides the tools for a positive and healthy transition from girl to teen and from teen to young woman.Raising a daughter to be a strong, independent person wi...
The Spring, located at 91 West Clinton Avenue in Tenafly, New Jersey, announces Girls Empowerment Workshop for girls grades 3 - 5. Dr. Beth Bochner, Ph.D., LMSW, has developed a program for girls that provides the tools for a positive and healthy transition from girl to teen and from teen to young woman.
Raising a daughter to be a strong, independent person with high self-esteem and leadership qualities can be challenging in today's crazy and competitive world. Social Media can make life even more challenging to navigate!
Dr. Bochner is the Clinical Psychotherapist for The Tenafly Therapy Group, a multidisciplinary team practice dedicated to the well-being of children in Bergen County, NJ. She specializes in children, adolescents, and adults. She is also a Parenting Consultant who provides Parenting Workshops and Support Groups. Dr. Bochner received her master's degree and Doctorate in Clinical Social Work from New York University and has over 20 years of experience helping families.
This workshop is for girls grades 3-5 and will include specific activities designed to teach girls about how to live a healthy and happy life. Dates: Tuesdays 2/28, 3/7, 3/14 Time; 4:00-5:00. To register and for more information, visit thespring.club.
Dr. Bochner is the Clinical Psychotherapist for The Tenafly Therapy Group, a multidisciplinary team practice dedicated to the well-being of children in Bergen County, NJ. She specializes in children, adolescents, and adults. She is also a Parenting Consultant who provides Parenting Workshops and Support Groups. Dr. Bochner received her Master's Degree and Doctorate in Clinical Social Work from New York University and has over 20 years of experience helping families. She has also done extensive research in Postpartum Depression and is on the Clinical Board for the Wilderman Fund Maternal Mental Health Committee at Englewood Hospital in New Jersey. In addition, Dr. Bochner ran the Child Abuse and Domestic Violence Programs at Jacobi Hospital in New York for many years. Her career is focused on her private practice in Cresskill, NJ, where she is a frequent guest lecturer and group facilitator at local schools and community centers. Dr. Bochner is currently running psycho-educational support groups covering a wide range of parenting and psychology topics such as positive parenting, how to reduce stress, how to sleep train your baby, how to increase self-esteem, how to communicate with your teen, new mother support groupDr. Bochner is known for her compassionate approach and caring clinical skills. She lives in Tenafly, NJ, with her husband and three children.
The Spring is a wellness collective - A nutritious cafe and restaurant within a holistic wellness center offering experiences rooted in creativity, movement and mindfulness for kids and adults. The 10,000 sq. ft. bohemian-chic space is equipped with 5 studio classrooms and recreational areas, indoor and garden seating, and serves as a neighborhood retreat for the community to connect, share, recharge, play and learn together.
The Spring Cafe is an eatery serving up soups, salads, sandwiches, pastries and more all infused with nutritionally rich ingredients to support a healthy body and mind. The Spring Cafe is plant-forward, with over 70% of menu items being vegetarian or vegan. Programming at The Spring includes classes and workshops for both kids and adults, including Mommy & Me Pilates, Yoga and Ballet, Early Childhood afterschool programming centered around fostering confidence independence and creativity, Teen Empowerment Workshops to Adult Fitness, Yoga, Mindfulness and more.
The Spring Club is located at 91 West Clinton Avenue in Tenafly, New Jersey, 8 am - 6 pm, seven days a week. visit thespring.club.