HRT -Hormone Replacement Therapy in Palisades Park, NJ.
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Enjoying Life Without Compromise: HRT for Women in Palisades Park, NJ
If there's one universal truth, it's that all of our bodies begin changing at some point. That's especially true for women who are over the age of 50. One day it seems like we're rolling out of bed with a pep in our step. The next, our emotions are out of control, our weight won't go down, and we constantly have hot flashes. If that sounds like you, don't worry – millions of other women worldwide are going through the same difficulties.
The fact of the matter is these symptoms are part of a natural process women go through. This change, called menopause, marks the end of a woman's ability to reproduce and menstruate. The average age for this to occur is 51, though it officially begins a year after a woman's final period. During this transition to menopause, estrogen and other hormones in a woman's body start to deplete When those hormones deplete, frequent and sometimes severe symptoms can manifest:
The symptoms of hormone deficiency can be scary for both women and their partners. That makes dealing with a hormone deficiency tricky because many symptoms are tied to nutrition, stress, lack of exercise, and toxins in your body.
However, if you're getting older and dealing with some of the symptoms listed above, have hope. A solution to your hormone problems may be closer than you think. Hormone replacement therapy for women may help correct imbalances caused by menopause. These effective, safe treatments help many women throughout the menopause process and may even help them reclaim their youth.
Our HRT Services
- Enjoying Life Without Compromise: HRT for Women in Palisades Park, NJ
- The Juventee Difference
- Juventee's Custom HRT Treatments for Women
- Benefits of HRT for Women in Palisades Park, NJ
- Common Issues Women Experience During Menopause
- A New Youthful You Awaits at Juventee TRT in Palisades Park, NJ
Services Area
Is HRT for Women the Right Answer?
To live a healthy life, hormone stability is very important for women. That's where the beauty of HRT treatments for women begins to shine because it balances hormones that would otherwise be altered due to menopause.
HRT treatments for women represent a revolutionary step toward living life without the pitfalls of old age. However, at Juventee, we understand that no two women, and by proxy, patients, are the same. That's why our team of doctors and specialists provide personalized treatment options for women, combining holistic treatment, nutrition, fitness plans, and more to supplement our HRT treatments.
Is HRT the answer if you feel exhausted, overweight, and moody? That's the million-dollar question that we're asked almost every day. And to be honest, it's hard to say without a comprehensive exam by an HRT expert at Juventee. What we can say is that when a woman's hormones are better balanced during menopause, she has a much better chance of enjoying life without the crippling symptoms that other women feel.
At Juventee, helping women reclaim their vitality and love of life is our top priority. While some HRT clinics see patients as nothing more than a means to make money, our team is cut from a different cloth.
The Juventee Difference
The key to balancing your hormones and improving your well-being is a process that we have refined over time. The Juventee HRT process consists of a comprehensive review of your health and hormonal status. Our team then customizes your plan and prescribes treatments, procedures, and supplements under the guidance of our local HRT experts.
At Juventee, we want to revitalize your health by promoting balance, energy, intimacy, and beauty. We start by assessing your baseline biomarkers and implementing a personalized plan to help you feel like your younger self. Our in-depth process covers many factors, almost like a web. Each component of that web works in conjunction with others to make up how you feel. If one area is out of sync, women can experience unwanted fluctuations in their weight, energy, emotions, libido, and more. Juventee is committed to evaluating our patient's overall health so that we may bring vitality and happiness to as many aspects of their lives as possible.
We've mentioned all the greatness that can come with an HRT regimen from Juventee, but what exactly are the benefits of HRT for women? Let's take a look.
We Work With
Juventee's Custom HRT Treatments for Women
Unlike some HRT clinics, Juventee's HRT programs are carefully crafted and personalized for each patient. There are no cookie-cutter solutions at our office. Instead, we assess each individual's needs and customize treatments to help their bodies as they age. We replace hormones that are deficient and restore them to their physiological state using HRT pellets.
These hormone pellets are prescription hormones inserted under the skin through a simple in-office procedure. Each pellet is about as large as a big grain of rice. Once inserted, our HRT pellets get to work quickly. With this treatment, patients don't have to worry about applying greasy creams or swallowing pills. Instead, our pellets are metabolized by the body. That way, patients don't stress over taking too much or too little.
Remember, at Juventee, our goal isn't just to balance your hormones – it's to completely optimize your health and well-being. You won't ever have to worry about our doctors writing you a prescription and sending you on your way without any additional communication. Instead, we aim to be part of our patient's journey back to health and work with all of our HRT patients to do so.
Benefits of HRT for Women in Palisades Park, NJ
Hormone imbalance causes a litany of issues. But with hormone replacement therapy, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen levels, HRT may relieve symptoms of menopause and even optimize bone health.
But that's just the start. At Juventee, our patients report many benefits of taking HRT for women:
- Less Chance of Depression
- Better Sleep
- Healthier Libido
- Not As Many Hot Flashes
- Optimal Vaginal Health
- Better Levels of Cholesterol
- Improved Memory & Concentration
- Improved Strength & Muscle Mass
- Less Risk of Breast Cancer
- Less Risk of Alzheimer's Disease
If you're ready to feel better and enjoy the vitality of your youth, Juventee is here to help you every step of the way. It all starts with an in-person evaluation, where our team will determine if HRT is right for you.
Common Issues Women Experience During Menopause
For many women, menopause is a difficult time filled with ups, downs, and hormonal hurdles to overcome. While menopausal issues are well-known by some, other women only know that menopause can affect their hormones. The reality is that going through menopause can mean more than moodiness and hot flashes.
At Juventee, we're big believers that a little knowledge can go a long way. With that in mind, if you're going through menopause or are approaching "that" age, consider these common issues. First, let's examine some alternative causes of menopause beyond age:
What Causes Menopause?
The most common reason for menopause is diminished, unbalanced hormones. However, menopause can also result from:
- Oophorectomy: This surgery removes a woman's ovaries and causes immediate menopause. In this situation, symptoms of menopause can be serious, as hormonal changes happen abruptly.
- Chemotherapy: Cancer treatments can cause menopause quickly, with symptoms appearing shortly after treatment.
- Ovarian Insufficiency: Referred to as premature ovarian failure, this condition happens when a woman's ovaries lose function prior to 40. Only 1% of females experience premature menopause, but HRT can help protect the heart, brain, and bones.
Now that we've examined some of the ways that menopause manifests, let's look at some common problems that females regularly endure:
Depression
If you're going through menopause and feel like life is a tiresome burden, you're not alone. Studies show that 15% of women go through depression to some degree during menopause. What many women don't learn is that depression may start much earlier, during perimenopause or even earlier.
Depression can be hard to diagnose, even without perimenopause and menopause as a factor. With that said, keep the following signs in mind. If you notice any, it might be time to speak with a physician:
- Feelings of Being Overwhelmed
- Lack of Interest
- Mood Swings
- Chronic Exhaustion
- Too Much Sleep
- Too Little Sleep
- Inappropriate Guilt
If you notice any of the signs above, it's important that you understand that you're not weak or broken. You're going through a very normal emotional experience, which may be caused by hormone deficiency. However, with proper treatment from your doctor, depression doesn't have to rule your life.
Mood Swings
You don't have to have hormonal imbalances to have mood swings. Indeed, everyone gets moody from time to time. For women going through menopause, however, mood swings can be extreme and happen often. Hormone imbalances and mood swings go together, resulting in unusual emotional changes and even issues like insomnia.
Estrogen production, a hormone that fluctuates during menopause, affects serotonin production, which regulates mood. When both hormones are deficient, mood swings can become quite prevalent.
Fortunately, HRT treatments in Palisades Park, NJ, work wonders for women because they work to regulate hormones like estrogen. With HRT from Juventee, women don't have to settle for the negative consequences that drastic mood swings can cause.
Hot Flashes
Hot flashes: whether you're a man or a woman, you've probably heard of them. Hot flashes are very common issues associated with menopause and manifest as intense, sudden feelings of heat across the upper body. Some last a few seconds while others last many minutes, making them uncomfortable and inconvenient at all times. A few common symptoms of hot flashes include:
- Overwhelming and Intense Sensations of Heat
- Nausea
- Anxiety
- Increased Heart Rate
- Dizziness
- Headaches
Usually, a lack of estrogen causes hot flashes in menopausal women. Low levels of estrogen negatively affect a woman's hypothalamus, or the part of the brain that regulates appetite and body temperature. Low estrogen levels cause the hypothalamus to assume incorrectly that the body is too hot. When it does, it dilates a woman's blood vessels to boost blood flow.
Fortunately, most women don't have to settle for the intense, unwanted feelings they endure with hot flashes. HRT pellet treatment from Juventee helps to stabilize hormones which may lessen the effects that hot flashes cause.
Weight Gain
Staying healthy and fit is a challenge for anybody living in modern America. For women with hormonal imbalances, however, it's even harder. Weight gain is a concerning issue during menopause, but it can be manageable with a physician-led diet, exercise, and HRT treatments from Juventee.
HRT patients at Juventee benefit from health plans that keep hormones in check, making weight loss a real possibility. But which hormones need to be regulated to help avoid weight gain?
- Progesterone: Depleted levels of progesterone may cause bloating and water retention, while loss of testosterone affects the ability to burn calories.
- Estrogen: As you know by now, estrogen levels are often imbalanced during menopause. As such, the body searches for other sources of the hormone. Because estrogen is stored in fat cells, your body thinks it needs to increase fat production to obtain more. The hormone also plays a big part in insulin resistance, which can make weight loss during menopause even harder.
- Chronic Stress: When we're stressed, our body's response is to believe that food is scarce. When this happens, our bodies go into "survival mode." During this process, cortisol production is altered. When cortisol timing changes, your body works harder to produce fat. With chronic stress, this process repeatedly happens, leading to extreme weight gain during menopause.
Low Libido
Millions of adults around the U.S. suffer from low sex drive, but that doesn't make it any more embarrassing to talk about. For many women going through pre-menopause and menopause, it's an unfortunate side effect of unbalanced hormones. Thankfully, HRT may help women maintain a healthy libido, even after 50. But what causes lowered sexual desire in women as they age?
The hormones responsible for low libido in females are estrogen, progesterone, and testosterone.
Progesterone production decreases during perimenopause, resulting in lowered libido in some women. Lower progesterone production can also cause weight gain, exhaustion, and other symptoms common during menopause. Reduced estrogen levels during menopause may lead to vaginal dryness and even loss of muscle tension.
Testosterone is referred to as a male hormone, but it contributes to important health functionality in women as well. Female testosterone heightens sexual responses and intensifies orgasms. When the ovaries can't produce sufficient levels of testosterone, low sex drive can happen.
Bone Density Loss
The inside of a woman's bones is broken down and rebuilt by bone cells in an ongoing process called remodeling. This process is crucial for maintaining bone strength and health.
However, due to the loss of estrogen during menopause, this important process becomes unbalanced. Less bone is formed, and more bone is broken down. This advanced state of bone loss can be worrying for women, especially if they had an early menopause. With time, women may develop osteoporosis and a greater chance of breaking bones as they age.
Fortunately, HRT for women can actually mimic estrogen and progesterone, which may help prevent bone loss and lower chances of osteoporosis in women. That's huge news for women around the U.S., many of whom are battling early bone loss due to a lack calcium, vitamin D, and other nutrients crucial to bone health.
A New Youthful You Awaits at Juventee
If you are considering HRT treatments for women in Palisades Park, NJ, you need a team of hormone replacement experts by your side. At Juventee, our knowledgeable HRT doctors are ready to help. Our team will answer your initial questions, conduct necessary testing, and craft a customized program designed to alleviate the challenges you're facing as a woman going through menopause.
With a healthy diet, exercise, positive life choices, and hormone replacement therapy, unveiling the new "you" is easier than you might think. Contact our office today to get started on your journey to optimal health and well-being.
Latest News in Palisades Park, NJ
Judge has decided on who will fill Palisades Park's vacant council seat
Kristie Cattafihttps://www.northjersey.com/story/news/bergen/palisades-park/2023/02/27/palisades-park-nj-council-seat-vacancy-judge-decision-suk-min/69951315007/
PALISADES PARK — A judge has sided with the Democratic County Committee, ultimately deciding it swore in the rightful council person to a vacant seat.A council vacancy was created when Democratic Councilman Chong "Paul" Kim won a mayoral election in November 2022. The center of the legal battle was...
PALISADES PARK — A judge has sided with the Democratic County Committee, ultimately deciding it swore in the rightful council person to a vacant seat.
A council vacancy was created when Democratic Councilman Chong "Paul" Kim won a mayoral election in November 2022. The center of the legal battle was timelines for who was allowed to make the final decision on the vacancy: the Democratic County Committee or three members of the council.
State Superior Court Judge Peter Geiger ruled for the committee just hours before Monday night's Borough Council meeting.
The decision was a "complete and total victory," said Scott Salmon of Jardim, Meisner & Susser, the attorney representing Mayor Kim, Councilman Jason Kim, Councilman Michael Vietri and the Democratic County Committee of Palisades Park.
Suk Min, the resident whom the Palisades Park Democratic County Committee selected to fill the vacant seat, sat in his rightful place at Monday's meeting, Salmon said.
Attorney Matthew J. Giacobbe, representing council President Cynthia Pirrera and members Stephanie Jang and Jae Park, did not immediately return calls for comment.
"The judge believed the mayor and the Democratic committee acted properly in how they created the list and how they presented it," Salmon said. "When council members met on Jan. 31, they did not have a quorum, and appointing someone not on the list, they acted improperly."
Salmon said his clients will wait to see if the other side files an appeal but that the council could conduct business as normal Monday night.
Palisades Park Democratic County Committee Chair James Rotundo said he was always confident that the committee acted properly.
"I'm glad it's over and the judge saw through everything," Rotundo said. "I'm glad we are now moving forward. Palisades Park needs to move forward and get business done."
How we got here
At the Jan. 3 reorganization meeting, Rotundo said, he submitted a letter to the mayor and council and read out loud during the public meeting the names of the three people submitted to fill the seat: himself, Suk Min and Arlene Star.
Three council members believe the Democratic County Committee actions are void because a letter submitting the three names for consideration was dated Dec. 28, 2022, before Kim officially resigned from his council seat. Based on timelines and advice from the special counsel on Jan. 31 they voted and swore in Democratic former Councilman Andy Min, who was not on the list of recommendations to fill the seat.
The Democratic County Committee said the council did not act properly, and the committee swore in Suk Min to fill the council seat the next day.
Min was sworn into office on Jan. 31. The next day, Cleary Giacobbe Alfieri Jacobs LLC filed a complaint in state Superior Court on behalf of Pirrera, Jang, Park and the Borough Council naming Mayor Kim, Councilman Kim, Vietri and the Democratic County Committee of Palisades Park as defendants.
The Democratic committee then met to fill the vacancy, stating that the Borough Council had failed to act on the list of submitted names within 30 days. Suk Min was selected and immediately sworn into office, according to court documents.
World’s Busiest Motor Vehicle Bridge: world record in Fort Lee, New Jersey
worldrecordacademy.orghttps://www.worldrecordacademy.org/2023/3/worlds-busiest-motor-vehicle-bridge-world-record-in-fort-lee-new-jersey-423162
Fort Lee, New Jersey, United States--The George Washington Bridge, also informally known as the GW Bridge, the GWB, the GW, or the George, a double-decked suspension bridge spanning the Hudson River, connecting Fort Lee in Bergen County, New Jersey, with Upper Manhattan in New York City, is named after George Washington, the first president of the United States; carrying approximately 106 million vehicles per year, it sets the world record for being the World’s Busiest Motor Vehicle Bridge, according to the WORLD RECORD ACADEMY....
Fort Lee, New Jersey, United States--The George Washington Bridge, also informally known as the GW Bridge, the GWB, the GW, or the George, a double-decked suspension bridge spanning the Hudson River, connecting Fort Lee in Bergen County, New Jersey, with Upper Manhattan in New York City, is named after George Washington, the first president of the United States; carrying approximately 106 million vehicles per year, it sets the world record for being the World’s Busiest Motor Vehicle Bridge, according to the WORLD RECORD ACADEMY.
Photo above: World’s Busiest Motor Vehicle Bridge: world record in Fort Lee, New Jersey. Photo: mageba
"Carrying approximately 106 million vehicles per year, the GWB is the world's busiest motor vehicle bridge, according to the Port Authority of New York and New Jersey – the bi-state government agency that owns and operates several area bridges, tunnels, and airports," the Alliance For American Manufacturing reports.
"The George Washington Bridge (GWB) crosses the Hudson River between Fort Lee and Upper Manhattan, constituting a part of Interstate Highway I-95. Originally designed by Swiss-American engineer Othmar H. Ammann, then-Chief Engineer for the Port Authority, ground was broken for the original six-lane bridge in October of 1927. The bridge was first opened to traffic on October 25, 1931; however, volume required that two additional lanes be created in 1946," the Borough of Fort Lee reports.
"As the traffic volume continued to grow, on August 29, 1962, the Lower Level was opened. This made the George Washington Bridge one of the world’s busiest bridges and the world’s only 14-lane suspension bridge. In 1981, the American Society of Civil Engineers designated the GWB as a National Historic Civil Engineering Landmark.
"The Upper Level is suspended from four steel cables, each 36 inches in diameter and composed of 26,474 wires. The cables are carried by saddles on top of two 604-foot-high steel towers. On the New Jersey side, the tower rises out of the river 76 feet from shore; on the New York side, the tower stands on land."
"The George Washington Bridge is a double-decked suspension bridge that connects the New York City borough of Manhattan with New Jersey across the Hudson River. Named after the first president of the United States, the bridge is believed to be the world’s busiest motor vehicle bridge, carrying over 103 million vehicles in 2016 – over 280,000 vehicles per day, and over twice as many axle loads, each impacting on the expansion joints that facilitate the superstructure’s movements," the Mageba reports..
"After 89 years in service, it is planned to do a full replacement of the existing sliding finger expansion joints and substructures, as originally designed by the renown Civil Engineer Othmar Hermann Ammann.
"mageba is supplying a total of eight sliding finger joints ranging in longitudinal movements from 18 to 52 inches. The heaviest joint weighs 156,000 pounds (71 tons) once fully assembled. mageba is fabricating the finger plates, as well as the substructures that attach the finger joints to the bridge. The joint substructures are 3 sets of dams (W beams) that connect to the bridge floor beams. The finger plates connect to the outer dams with long bolts through a series of fill plates that provide the required height for assembly. The center dam, is not physically connected to the finger plates, allowing the finger plates to slide over the top stainless steel surface."
"George Washington Bridge, vehicular suspension bridge crossing the Hudson River, U.S., between The Palisades park near Fort Lee, New Jersey, and Manhattan Island, New York City (between 178th and 179th streets). The original structure was built (1927–31) by the Swiss-born engineer Othmar H. Ammann according to the modified designs of architect Cass Gilbert. It was constructed to carry eight lanes of traffic. A lower deck with six more traffic lanes was added in 1958–62, along with a modernistic bus terminal on the Manhattan side (designed by Pier Luigi Nervi)," the Encyclopaedia Britannica reports.
"When first built, the main span of 3,500 feet (1,067 metres) doubled the record for suspension bridges. Overall, the bridge now extends 4,760 feet (1,450 metres) between anchorages, with the decks 115 feet (35 metres) and 212 feet (65 metres) above mean high water and the lattice-steel towers rising 604 feet (184 metres) high above the water.
"On the New York side the tower stands on land; on the New Jersey side the tower rises out of the river 76 feet (23 metres) from shore. The bridge was built and is operated by the Port Authority of New York and New Jersey."
Photo above: World’s Busiest Motor Vehicle Bridge: world record in Fort Lee, New Jersey. Photo: ACG Travel Videos
"The George Washington Bridge is a double-decked suspension bridge spanning the Hudson River, connecting Fort Lee in Bergen County, New Jersey, with Upper Manhattan in New York City. It is named after George Washington, the first president of the United States.
"The George Washington Bridge is the world's busiest motor vehicle bridge, carrying a traffic volume of over 104 million vehicles in 2019, and is the world's only suspension bridge with 14 vehicular lanes as of 2012. It is owned by the Port Authority of New York and New Jersey, a bi-state government agency that operates infrastructure in the Port of New York and New Jersey.
"The George Washington Bridge is also informally known as the GW Bridge, the GWB, the GW, or the George, and was known as the Fort Lee Bridge or Hudson River Bridge during construction. The George Washington Bridge measures 4,760 feet (1,450 m) long and has a main span of 3,500 feet (1,100 m). It was the longest main bridge span in the world from its 1931 opening until the Golden Gate Bridge in San Francisco opened in 1937." (Wikipedia)
Facts and Info
Length of bridge between anchorages: 4,760 feet
Width of bridge: 119 feet
Width of roadway: 90 feet
Height of tower above water: 604 feet
Water clearance at midspan: 212 feet
Upper level number of toll lanes: 12
Lower level number of toll lanes: 10 (E-ZPass ONLY overnight)
Palisades Interstate Parkway number of toll lanes: 7 (E-ZPass ONLY overnight)
Source: official website
Photo above: View north along Interstate 95, U.S. Route 1 and U.S. Route 9 and east along U.S. Route 46 (Bergen-Passaic Expressway) towards the eastbound George Washington Bridge from the overpass for New Jersey State Route 445 (Palisades Interstate Parkway) in Fort Lee, Bergen County, New Jersey. Photo: Famartin/Wikipedia
"An Intelligent Transportation System (ITS) was implemented at the GWB that uses automated incident detection informationto decrease response and removal times. More than 30 state of-the-art electronic variable-message signs provide real-timedecision-making information to motorists on the roadways leading to the bridge. Also included are fully coordinated closed-circuit vision cameras and customer emergency call boxes. Another ITS component, Highway Advisory Telephone (HAT), providesGWB motorists a toll-free telephone number (1-877-PA ROADS) to report an emergency or to find out current traffic and weather conditions at the bridge," the New York Public Library reports."Sidewalks are available to the public on both the north and south sides of the bridge. In New Jersey, the sidewalk entrancesare located on Hudson Terrace in Fort Lee. In New York, the south sidewalk is located near the corner of 178 th Street andCabrini Boulevard, and the north sidewalk is located near the corner of 179 th Street and Cabrini Boulevard. Normally, pedestrians are permitted to use both sidewalks, and bicyclists are permitted to ride their bikes on the south sidewalk. However, due to bridge repainting, the north sidewalk is closed until further notice.
"Bicyclists and pedestrians share the south sidewalk, and all sidewalk users are encouraged to exercise extra caution when crossing the south sidewalk. A ramp is available at the entrance and exit to the south sidewalk. General sidewalk guidelines are posted at entrances to the walkways. The sidewalks are open seven days a week, unless otherwise noted at the sidewalk entrances. In the event of major painting or construction projects, there may be restrictions or closures on either sidewalk."
Photo above: World’s Busiest Motor Vehicle Bridge: world record in Fort Lee, New Jersey. The George Washington Bridge over the Hudson River in New York. Photo: John O'Connell/Wikipedia
TESTIMONIALS FROM TRIPADVISOR
"Current statistics say that this is the world's most traveled and busiest bridge with over 108 million vehicles passing over it each year. Opened in 1931 it held the title of longest suspension bridge until 1937 when the Golden Gate Bridge opened. If you are visiting just to enjoy a ride across do not attempt it during weekday rush hours or the short trip can take much longer, however the slow progress will make for good photo opportunities for those in your vehicle. Enjoy the George Washington Bridge."
"While wandering around Washington Heights, we walked west on 181st over toward the Hudson River to catch a glimpse of this beauty. Traffic aside, it’s a beautiful bridge."
"We love the views from the southern walkway of the George Washington Bridge as we think they are the most majestic in the City offering views of the NY & NJ Palisades, the Hudson River and the westside of Manhattan."
"It's home of the world's largest free flying flag, measuring sixty feet wide by ninety feet long, and the flag is displayed on New Years Day, Martin Luthor King Day, Presidents Day, Memorial Day, Flag Day, Independence Day, Labor Day, Columbus Day, and Veterans Day. Its towers look like an Erector set."
"It’s an amazing piece of work and a massive bridge leading into the city from New Jersey. Fantastic to see but expensive to use ...about $16 to cross at certain times!"
"True, it’s just a bridge, and it’s really just one of many ways from New Jersey into NY City. But there’s something very majestic about this span. Try to take the upper level for the best views. Both levels can access just about every turn after the bridge, so that makes very little difference. It’s a great way to see the city!"
NJIC announces 2023 football schedules for every team: View them here
Joe Ragozzinohttps://www.northjersey.com/story/sports/high-school/football/2023/02/27/nj-football-view-the-2023-njic-schedules-for-every-team/69950783007/
The North Jersey Interscholastic Conference released schedules for the 2023 season on Monday afternoon.Week 1 is scheduled for Labor Day Weekend (the Friday is Sept. 1) and the final week of the regular season – Week 8 – is scheduled for the weekend of Oct. 20. The NJIC schedule is only set for the first five weeks, then teams are matched up with opponents of a similar caliber for the final three weeks.Teams that play in the Union Division are not eligible for the NJSIAA postseason. They will start th...
The North Jersey Interscholastic Conference released schedules for the 2023 season on Monday afternoon.
Week 1 is scheduled for Labor Day Weekend (the Friday is Sept. 1) and the final week of the regular season – Week 8 – is scheduled for the weekend of Oct. 20. The NJIC schedule is only set for the first five weeks, then teams are matched up with opponents of a similar caliber for the final three weeks.
Teams that play in the Union Division are not eligible for the NJSIAA postseason. They will start their seasons in Week 2.
Manchester moved from the Liberty Division to the Union Division. Wallington moved from the Union Division to the Patriot Division. The new Cresskill/Emerson co-op program will play in the Liberty Division.
Colonial Division
BECTON
Week 1: at Garfield
Week 2: vs. Lodi
Week 3 vs. Secaucus
Week 4: at Rutherford
Week 5: vs. Glen Rock
Week 6: TBA (away)
Week 7: TBA (home)
Week 8: TBA (away)
GARFIELD
Week 1: vs. Becton
Week 2: vs. Cresskill/Emerson
Week 3: at Rutherford
Week 4: at Glen Rock
Week 5: vs. Lodi
Week 6: TBA (away)
Week 7: TBA (home)
Week 8: TBA (away)
GLEN ROCK
Week 1: vs. Waldwick/Midland Park
Week 2: vs. Rutherford
Week 3: at Lodi
Week 4: vs. Garfield
Week 5: at Becton
Week 6: TBA (away)
Week 7: TBA (home)
Week 8: TBA (away)
LODI
Week1: vs. Rutherford
Week 2: at Becton
Week 3: vs. Glen Rock
Week 4: vs. New Milford
Week 5: at Garfield, 1 p.m.
Week 6: TBA (away)
Week 7: TBA (home)
Week 8: TBA (away)
RUTHERFORD
Week 1: at Lodi
Week 2: at Glen Rock
Week 3: vs. Garfield
Week 4: vs. Becton
Week 5: vs. Lyndhurst
Week 6: TBA (away)
Week 7: TBA (home)
Week 8: TBA (away)
Liberty Division
CRESSKILL/EMERSON
Week 1: vs. New Milford
Week 2: at Garfield
Week 3: vs. Lyndhurst
Week 4: at Secaucus
Week 5: at Waldwick/Midland Park
Week 6: TBA (home)
Week 7: TBA (home)
Week 8: TBA (away)
LYNDHURST
Week 1: at Secaucus
Week 2: vs. New Milford
Week 3: at Cresskill/Emerson
Week 4: vs. Waldwick/Midland Park
Week 5: at Rutherford
Week 6: TBA (home)
Week 7: TBA (home)
Week 8: TBA (away)
NEW MILFORD
Week 1: at Cresskill/Emerson
Week 2: at Lyndhurst
Week 3: vs. Waldwick/Midland Park
Week 4: at Lodi
Week 5: vs. Secaucus
Week 6: TBA (home)
Week 7: TBA (home)
Week 8: TBA (away)
SECAUCUS
Week 1: vs. Lyndhurst
Week 2: at Waldwick/Midland Park
Week 3: at Becton
Week 4: vs. Cresskill/Emerson
Week 5: at New Milford
Week 6: TBA (home)
Week 7: TBA (home)
Week 8: TBA (away)
WALDWICK/MIDLAND PARK
Week 1: at Glen Rock
Week 2: vs. Secaucus
Week 3: at New Milford
Week 4: at Lyndhurst
Week 5: vs. Cresskill/Emerson
Week 6: TBA (home)
Week 7: TBA (home)
Week 8: TBA (away)
Meadowlands Division
HASBROUCK HEIGHTS
Week 1: at PomptonLakes
Week 2: vs. Hasbrouck Heights
Week 3: at Park Ridge
Week 4: vs. Hawthorne
Week 5: at North Arlington
Week 6: TBA (home)
Week 7: TBA (away)
Week 8: TBA (home)
HAWTHORNE
Week 1: vs. North Arlington
Week 2: at St. Mary
Week 3: vs. Pompton Lakes
Week 4: at Hasbrouck Heights
Week 5: at Saddle Brook
Week 6: TBA (home)
Week 7: TBA (away)
Week 8: TBA (home)
NORTH ARLINGTON
Week 1: at Hawthorne
Week 2: vs. Pompton Lakes
Week 3: at Saddle Brook
Week 4: at Wood-Ridge
Week 5: vs. Hasbrouck Heights
Week 6: TBA (home)
Week 7: TBA (away)
Week 8: TBA (home)
POMPTON LAKES
Week 1: vs. Hasbrouck Heights
Week 2: at North Arlington
Week 3: at Hawthorne
Week 4: vs. Saddle Brook
Week 5: at Butler
Week 6: TBA (home)
Week 7: TBA (away)
Week 8: TBA (home)
SADDLE BROOK
Week 1: at Wallington
Week 2: at Hasbrouck Heights
Week 3: vs. North Arlington
Week 4: at Pompton Lakes
Week 5: vs. Hawthorne
Week 6: TBA (home)
Week 7: TBA (away)
Week 8: TBA (home)
Patriot Division
BUTLER
Week 1: vs. Wood-Ridge
Week 2: at Wallington
Week 3: at St. Mary
Week 4: vs. Park Ridge
Week 5: vs. Pompton Lakes
Week 6: TBA (away)
Week 7: TBA (away)
Week 8: TBA (home)
PARK RIDGE
Week 1: vs. St. Mary
Week 2: at Wood-Ridge
Week 3: vs. Hasbrouck Heights
Week 4: at Butler
Week 5: vs. Wallington
Week 6: TBA (away)
Week 7: TBA (away)
Week 8: TBA (home)
ST. MARY
Week 1: at Park Ridge
Week 2: vs. Hawthorne
Week 3: vs. Butler
Week 4: at Wallington
Week 5: vs. Wood-Ridge
Week 6: TBA (away)
Week 7: TBA (away)
Week 8: TBA (home)
WALLINGTON
Week 1: vs. Saddle Brook
Week 2: vs. Butler
Week 3: at Wood-Ridge
Week 4: vs. St. Mary
Week 5: at Park Ridge
Week 6: TBA (away)
Week 7: TBA (away)
Week 8: TBA (home)
WOOD-RIDGE
Week 1: at Butler
Week 2: vs. Park Ridge
Week 3: vs. Wallington
Week 4: vs. North Arlington
Week 5: at St. Mary
Week 6: TBA (away)
Week 7: TBA (away)
Week 8: TBA (home)
Union Division
BOGOTA
Week 1: idle
Week 2: at Harrison
Week 3: vs. Manchester
Week 4: at Elmwood Park
Week 5: at Weehawken
Week 6: vs. Palisades Park/Leonia
Week 7: TBA (home)
Week 8: TBA (away)
ELMWOOD PARK
Week 1: idle
Week 2: at Palisades Park/Leonia
Week 3: vs. Harrison
Week 4: vs. Bogota
Week 5: at Manchester
Week 6: vs. Weehawken
Week 7: TBA (away)
Week 8: TBA (home)
HARRISON
Week 1: idle
Week 2: vs. Bogota
Week 3: at Elmwood Park
Week 4: vs. Weehawken
Week 5: at Palisades Park/Leonia
Week 6: vs. Manchester
Week 7: TBA (away)
Week 8: TBA (home)
MANCHESTER
Week 1: idle
Week 2: vs. Weehawken
Week 3: at Bogota
Week 4: vs. Palisades Park/Leonia
Week 5: vs. Elmwood Park
Week 6: at Harrison
Week 7: TBA (away)
Week 8: TBA (home)
PALISADES PARK/LEONIA
Week 1: idle
Week 2: vs. Elmwood Park
Week 3: at Weehawken
Week 4: at Manchester
Week 5: vs. Harrison
Week 6: at Bogota
Week 7: TBA (home)
Week 8: TBA (away)
WEEHAWKEN
Week 1: idle
Week 2: at Manchester
Week 3: vs. Palisades Park/Leonia
Week 4: at Harrison
Week 5: vs. Bogota
Week 6: at Elmwood Park
Week 7: TBA (home)
Week 8: TBA (away)
NJ Transit tried out Sunday service on 8 bus routes. Should they be made permanent?
njhttps://www.nj.com/news/2023/03/nj-transit-tried-out-sunday-service-on-8-bus-routes-should-they-be-made-permanent.html
For people who depend on public transportation, Sunday can be the worst day.The frequency of service typically is less robust than weekday service and depending on the route, lighter than Saturday service. Some routes don’t operate on Sundays at all. For riders who depend on the bus to go shopping, to church or to see family, that can be an added ordeal.But the agency, which is in the ...
For people who depend on public transportation, Sunday can be the worst day.
The frequency of service typically is less robust than weekday service and depending on the route, lighter than Saturday service. Some routes don’t operate on Sundays at all. For riders who depend on the bus to go shopping, to church or to see family, that can be an added ordeal.
But the agency, which is in the progress of redesigning bus routes in Newark and in the greater Camden area, is stepping up.
Permanent Sunday service is being considered on eight routes across the state in Essex, Union, Bergen, Camden, Gloucester and Mercer counties that had been done on a trial basis since 2021. Prior to then, those routes had no Sunday service.
Two public forums to get residents and riders opinions are being held Tuesday, 5 p.m., at the Trenton Transit Center, 72 South Clinton Avenue, Trenton. The second will take place Thursday, 5 p.m., at NJ Transit Headquarters – One Penn Plaza East, 9th Floor, Newark, across Raymond Boulevard from Penn Station.
NJ Transit representatives will provide information about the schedule changes, with time provided for public comments.
These Sunday services are independent of two larger bus route redesigns underway, New Bus Newark and New Bus Burlington, Camden, Gloucester.
“These service additions were based on customer feedback, along with our continuing efforts to monitor ridership trends to match service with demand,”, said Jim Smith an NJ Transit spokesman.
The routes considered for permanent Sunday service are:
During and since the COVID-19 pandemic, NJ Transit tweaked schedules and bus deployment to meet ridership demand and to match schedules with shift start and finish times for major employers on routes such as the #1 route in Newark.
Ongoing changes and additions of bus runs and equipment deployment continued to be made, based on ridership and feedback, including the eight routes being considered for permanent Sunday service.
For those who can’t attend in person, they can watch a livestream of the meetings on YouTube at https://www.youtube.com/@TheNewJerseyTransit/streams
Feedback also can be made by email at https://www.njtransit.com/about/hearings-notices or at [email protected]. Written comments may also be sent to - Public Meeting Comments 2023, NJ TRANSIT, Bus Service Planning, One Penn Plaza East, 4th Floor, Newark, NJ, 07105-2246.
All comments must be received by midnight, March 7, for the Trenton Transit Center forum and by midnight, March 9, for the Newark meeting to be included in the public comment record.
The other two major bus route redesigns, which the Sunday pilot routes are not part of, are ongoing.
New Bus Newark is a broader route redesign of 38 bus routes that serve 180,000 people and the state’s largest city, that was started in Feb. 2021.
Final redesigns were supposed to be made public in fall 2021, but after some initial criticism when preliminary proposals were unveiled in Aug. 2021. Since NJ Transit delayed the release of final designs to get more feedback.
“The final recommendations of New Bus Newark continue to be refined,” Smith said. “This is a process which takes time to create recommendations that incorporate the public feedback we have received within the context of available resources such as funding and operator availability.”
New Bus Burlington-Camden-Gloucester was started in fall 2021, with a public forum held in 2022 to will assess the performance of 27 bus routes serving Camden, Philadelphia and the surrounding counties, in addition to demographic trends and emerging development patterns to understand where service is needed.
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Need a Weekend Adventure? Check Out 7 of the Best Hikes in New Jersey
Rayna Skiverhttps://www.greenmatters.com/travel/best-hikes-in-new-jersey
If you’re in need of a fun weekend adventure, New Jersey might just be the perfect place to go. The state is bursting with outdoor opportunities like rock climbing, mountain biking, and of course, hiking.Hitting the trails is the best way to experience the incredible rock formations and catch some beautiful sunsets. For inspiration, check out this list of the ...
If you’re in need of a fun weekend adventure, New Jersey might just be the perfect place to go. The state is bursting with outdoor opportunities like rock climbing, mountain biking, and of course, hiking.
Hitting the trails is the best way to experience the incredible rock formations and catch some beautiful sunsets. For inspiration, check out this list of the best hikes in New Jersey.
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Mount Tammany is an extremely popular hiking area in Worthington State Forest. Visitors frequent the Red Dot and Blue Dot trail, a challenging 3.6-mile loop full of rock scrambles. At the top of the trail, hikers can enjoy a spectacular and expansive view of the Delaware Water Gap. For a shorter trip, AllTrails recommended walking along Dunnfield Creek instead.
This is a difficult 4.1-mile hike in Palisades Interstate Park, featuring a few waterfalls and a great view of the Hudson River. The hardest section of the White Shore and Long Path loop is the “Giant Stairs” — a mile-long rock scramble that elicits a warning sign. This hike is not recommended for beginners, children, or pets.
The Black River loop is a moderately rated hike that’s 7.1 miles long. This is a popular trail for hiking, running, and birding — many people bring their dogs along for the fun too. Visitors will get to enjoy a serene forest, river views, and wildflowers. The Black River County Park is full of awesome trails, so you can choose whatever route suits you best.
AllTrails described the Sourland Mountain Preserve as a place that “provides a core habitat for a diversity of plant and animal species.” And what better way to explore that diversity than through hiking? To experience a large portion of the preserve, take the Devil’s Half Acre, Ridge, and Tributary trail — you can’t go wrong with this 6.1-mile route.
For a short hike, check out the Stairway to Heaven in Wawayanda State Park. This is a popular 2.6-mile trail that meanders through a rocky forest — at the top, visitors will be able to view Pochuck Mountain, the Kittatinny’s, the Black Dirt region, Vernon Valley, and the Catskills. The trail can be enjoyed year-round.
Have you ever seen castle ruins on a hike before? If you haven’t, you might want to check out the MacEvoy, Castle, and Cannonball Loop trail in Ramapo Mountain State Forest. On this 5.5-mile hike, visitors will get to cross a stream, enjoy the forest, and take a closer look at the interesting ruins.
The best months to head to this trailhead is between March and October. This is both a kid-friendly and a dog-friendly area — you can take the whole family out for an adventure!
The Cheesequake Green trail is an easy, 3.1-mile hike in Cheesequake State Park. This area is popular for a variety of activities: Hiking, birding, running, camping, and cross-country skiing. On the trail, visitors can expect the path to consist of a boardwalk and some stairs. Things can get a little muddy in the spring, so come prepared!
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