If there's one universal truth, it's that all of our bodies begin changing at some point. That's especially true for women who are over the age of 50. One day it seems like we're rolling out of bed with a pep in our step. The next, our emotions are out of control, our weight won't go down, and we constantly have hot flashes. If that sounds like you, don't worry â millions of other women worldwide are going through the same difficulties.
The fact of the matter is these symptoms are part of a natural process women go through. This change, called menopause, marks the end of a woman's ability to reproduce and menstruate. The average age for this to occur is 51, though it officially begins a year after a woman's final period. During this transition to menopause, estrogen and other hormones in a woman's body start to deplete When those hormones deplete, frequent and sometimes severe symptoms can manifest:
The symptoms of hormone deficiency can be scary for both women and their partners. That makes dealing with a hormone deficiency tricky because many symptoms are tied to nutrition, stress, lack of exercise, and toxins in your body.
However, if you're getting older and dealing with some of the symptoms listed above, have hope. A solution to your hormone problems may be closer than you think. Hormone replacement therapy for women may help correct imbalances caused by menopause. These effective, safe treatments help many women throughout the menopause process and may even help them reclaim their youth.
To live a healthy life, hormone stability is very important for women. That's where the beauty of HRT treatments for women begins to shine because it balances hormones that would otherwise be altered due to menopause.
HRT treatments for women represent a revolutionary step toward living life without the pitfalls of old age. However, at Juventee, we understand that no two women, and by proxy, patients, are the same. That's why our team of doctors and specialists provide personalized treatment options for women, combining holistic treatment, nutrition, fitness plans, and more to supplement our HRT treatments.
Is HRT the answer if you feel exhausted, overweight, and moody? That's the million-dollar question that we're asked almost every day. And to be honest, it's hard to say without a comprehensive exam by an HRT expert at Juventee. What we can say is that when a woman's hormones are better balanced during menopause, she has a much better chance of enjoying life without the crippling symptoms that other women feel.
At Juventee, helping women reclaim their vitality and love of life is our top priority. While some HRT clinics see patients as nothing more than a means to make money, our team is cut from a different cloth.
The key to balancing your hormones and improving your well-being is a process that we have refined over time. The Juventee HRT process consists of a comprehensive review of your health and hormonal status. Our team then customizes your plan and prescribes treatments, procedures, and supplements under the guidance of our local HRT experts.
At Juventee, we want to revitalize your health by promoting balance, energy, intimacy, and beauty. We start by assessing your baseline biomarkers and implementing a personalized plan to help you feel like your younger self. Our in-depth process covers many factors, almost like a web. Each component of that web works in conjunction with others to make up how you feel. If one area is out of sync, women can experience unwanted fluctuations in their weight, energy, emotions, libido, and more. Juventee is committed to evaluating our patient's overall health so that we may bring vitality and happiness to as many aspects of their lives as possible.
We've mentioned all the greatness that can come with an HRT regimen from Juventee, but what exactly are the benefits of HRT for women? Let's take a look.
We Work With
Unlike some HRT clinics, Juventee's HRT programs are carefully crafted and personalized for each patient. There are no cookie-cutter solutions at our office. Instead, we assess each individual's needs and customize treatments to help their bodies as they age. We replace hormones that are deficient and restore them to their physiological state using HRT pellets.
These hormone pellets are prescription hormones inserted under the skin through a simple in-office procedure. Each pellet is about as large as a big grain of rice. Once inserted, our HRT pellets get to work quickly. With this treatment, patients don't have to worry about applying greasy creams or swallowing pills. Instead, our pellets are metabolized by the body. That way, patients don't stress over taking too much or too little.
Remember, at Juventee, our goal isn't just to balance your hormones â it's to completely optimize your health and well-being. You won't ever have to worry about our doctors writing you a prescription and sending you on your way without any additional communication. Instead, we aim to be part of our patient's journey back to health and work with all of our HRT patients to do so.
Hormone imbalance causes a litany of issues. But with hormone replacement therapy, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen levels, HRT may relieve symptoms of menopause and even optimize bone health.
But that's just the start. At Juventee, our patients report many benefits of taking HRT for women:
If you're ready to feel better and enjoy the vitality of your youth, Juventee is here to help you every step of the way. It all starts with an in-person evaluation, where our team will determine if HRT is right for you.
For many women, menopause is a difficult time filled with ups, downs, and hormonal hurdles to overcome. While menopausal issues are well-known by some, other women only know that menopause can affect their hormones. The reality is that going through menopause can mean more than moodiness and hot flashes.
At Juventee, we're big believers that a little knowledge can go a long way. With that in mind, if you're going through menopause or are approaching "that" age, consider these common issues. First, let's examine some alternative causes of menopause beyond age:
The most common reason for menopause is diminished, unbalanced hormones. However, menopause can also result from:
Now that we've examined some of the ways that menopause manifests, let's look at some common problems that females regularly endure:
If you're going through menopause and feel like life is a tiresome burden, you're not alone. Studies show that 15% of women go through depression to some degree during menopause. What many women don't learn is that depression may start much earlier, during perimenopause or even earlier.
Depression can be hard to diagnose, even without perimenopause and menopause as a factor. With that said, keep the following signs in mind. If you notice any, it might be time to speak with a physician:
If you notice any of the signs above, it's important that you understand that you're not weak or broken. You're going through a very normal emotional experience, which may be caused by hormone deficiency. However, with proper treatment from your doctor, depression doesn't have to rule your life.
You don't have to have hormonal imbalances to have mood swings. Indeed, everyone gets moody from time to time. For women going through menopause, however, mood swings can be extreme and happen often. Hormone imbalances and mood swings go together, resulting in unusual emotional changes and even issues like insomnia.
Estrogen production, a hormone that fluctuates during menopause, affects serotonin production, which regulates mood. When both hormones are deficient, mood swings can become quite prevalent.
Fortunately, HRT treatments in Tappan, NY, work wonders for women because they work to regulate hormones like estrogen. With HRT from Juventee, women don't have to settle for the negative consequences that drastic mood swings can cause.
Hot flashes: whether you're a man or a woman, you've probably heard of them. Hot flashes are very common issues associated with menopause and manifest as intense, sudden feelings of heat across the upper body. Some last a few seconds while others last many minutes, making them uncomfortable and inconvenient at all times. A few common symptoms of hot flashes include:
Usually, a lack of estrogen causes hot flashes in menopausal women. Low levels of estrogen negatively affect a woman's hypothalamus, or the part of the brain that regulates appetite and body temperature. Low estrogen levels cause the hypothalamus to assume incorrectly that the body is too hot. When it does, it dilates a woman's blood vessels to boost blood flow.
Fortunately, most women don't have to settle for the intense, unwanted feelings they endure with hot flashes. HRT pellet treatment from Juventee helps to stabilize hormones which may lessen the effects that hot flashes cause.
Staying healthy and fit is a challenge for anybody living in modern America. For women with hormonal imbalances, however, it's even harder. Weight gain is a concerning issue during menopause, but it can be manageable with a physician-led diet, exercise, and HRT treatments from Juventee.
HRT patients at Juventee benefit from health plans that keep hormones in check, making weight loss a real possibility. But which hormones need to be regulated to help avoid weight gain?
Millions of adults around the U.S. suffer from low sex drive, but that doesn't make it any more embarrassing to talk about. For many women going through pre-menopause and menopause, it's an unfortunate side effect of unbalanced hormones. Thankfully, HRT may help women maintain a healthy libido, even after 50. But what causes lowered sexual desire in women as they age?
The hormones responsible for low libido in females are estrogen, progesterone, and testosterone.
Progesterone production decreases during perimenopause, resulting in lowered libido in some women. Lower progesterone production can also cause weight gain, exhaustion, and other symptoms common during menopause. Reduced estrogen levels during menopause may lead to vaginal dryness and even loss of muscle tension.
Testosterone is referred to as a male hormone, but it contributes to important health functionality in women as well. Female testosterone heightens sexual responses and intensifies orgasms. When the ovaries can't produce sufficient levels of testosterone, low sex drive can happen.
The inside of a woman's bones is broken down and rebuilt by bone cells in an ongoing process called remodeling. This process is crucial for maintaining bone strength and health.
However, due to the loss of estrogen during menopause, this important process becomes unbalanced. Less bone is formed, and more bone is broken down. This advanced state of bone loss can be worrying for women, especially if they had an early menopause. With time, women may develop osteoporosis and a greater chance of breaking bones as they age.
Fortunately, HRT for women can actually mimic estrogen and progesterone, which may help prevent bone loss and lower chances of osteoporosis in women. That's huge news for women around the U.S., many of whom are battling early bone loss due to a lack calcium, vitamin D, and other nutrients crucial to bone health.
If you are considering HRT treatments for women in Tappan, NY, you need a team of hormone replacement experts by your side. At Juventee, our knowledgeable HRT doctors are ready to help. Our team will answer your initial questions, conduct necessary testing, and craft a customized program designed to alleviate the challenges you're facing as a woman going through menopause.
With a healthy diet, exercise, positive life choices, and hormone replacement therapy, unveiling the new "you" is easier than you might think. Contact our office today to get started on your journey to optimal health and well-being.
Chrysler Multi-Tenant Complex In Tappan Sells For $49.6 MillionThe 54.8 acre industrial warehouse property at 108 Route 303 in Tappan, aka the Chrysler Parts Depot, has sold for $49.6 million. The seller was FCA US LLC, an affiliate of the Chrysler Fleet Division of FCA North America Holdings. The buyer is Tappan 108 Owner, LLC, a Delaware LLC based out of Brooklyn, NY.The Class B, 304,000 square-foot building was constructed in 1972 and has 218 parking spaces.Financing in the amount of $43,680,000 was provided by HIG ...
The 54.8 acre industrial warehouse property at 108 Route 303 in Tappan, aka the Chrysler Parts Depot, has sold for $49.6 million. The seller was FCA US LLC, an affiliate of the Chrysler Fleet Division of FCA North America Holdings. The buyer is Tappan 108 Owner, LLC, a Delaware LLC based out of Brooklyn, NY.
The Class B, 304,000 square-foot building was constructed in 1972 and has 218 parking spaces.
Financing in the amount of $43,680,000 was provided by HIG Realty Credit Holdings, LLC, a Delaware LLC, based in New York City.
The authorized signatory for the mortgage instrument was Ben Zion Tyberg, Director of Industrial/Investment sales from PRE Real Estate Services, a New Jersey owner/broker of multiple industrial and commercial properties.
Raja Amar, the Stony Point developer and entrepreneur, through his Triangle Squared Realty Hemlock, LLC sold the commercial/industrial building at 25 Hemlock Drive in Congers to Chartwell Hemlock Realty LLC, the real estate arm of Chartwell Pharmaceuticals for $13.79 million.
The vacant 81,000 square-foot, Class A industrial building sits on 7.5 acres, and was constructed in 1992 with 100 parking spaces. The acquisition was part of Chartwell’s expansion.
Amar’s Triangle Squared purchased the building in 2021 for $6.5 million with the intent of utilizing it for a mobile phone accessory warehouse and distribution center. Amar invested an additional $3 million in improvements. As part of the acquisition Triangle Squared secured a bevy of financial incentives from the Rockland County Industrial Development Agency (IDA), including mortgage tax and sales tax exemptions, as well as a real estate property PILOT agreement.
Chartwell’s acquisition, according to its application with the IDA, was predicated on continuation of those benefits.
Both buyer and seller were represented by Paul Adler, Esq., and Samuel Adler of Rand Commercial Real Estate.
Two properties on Cedar Hill Avenue in Nyack sold recently for $1.5 million.
The seller was Amy Samett’s RockNY Realty Cedar Hill LLC. The buyer is Brooklyn-based Simcha Schwartz’s Cedar Park LLC.
Schwartz recently purchased the apartments at 128-132 High Avenue in Nyack for $6 million from Samett’s RockNY Realty High Avenue LLC.
The seller was represented by Hamid Moghadam of Ellis Realty Commercial.
The multi-tenanted, neighborhood shopping center at 20-38 Route 59 in Montebello was sold for $11 million. The seller was Hemion Holdings, LLC of Orangeburg, NY. The buyer is Montebello Enterprises, LLC of Airmont, NY.
Tenants at the 3.4 acres shopping center include Kinder Care Learning Center, Allstate, Seven Eleven, a dry cleaners, pizza restaurant and nail salon.
NOTE: This is Ari Rosenblum’s first column in a series for RCBJ. Rosenblum, Chief Executive Officer of the Jewish Federation and Foundation of Rockland County, is hoping to create common understanding and foster a sense of shared purpose through the work he does.
By Ari Rosenblum
In the early 20th century, the well known Yiddish playwright IL Peretz collected stories from Jewish communities across Poland and published his take on many of them. One of these was the story “If Not Higher”. In his version of it, Peretz describes a scoffer and scorner who wonders why the Rabbi of a small shtetl community disappears on the morning of Yom Kippur, the Jewish Day of Atonement – the holiest day of the year, a day of fasting and prayer – every year! The simple townspeople think that he travels to heaven to advocate with the Almighty on their behalf. The skeptic? Not convinced.
The skeptic was determined to find out what he really did so he hid under the rabbi’s bed the night before the holiday. He watched the Rabbi wake and dress in shabby clothes, and then followed him as he slipped out very early and headed to the local forest. Once there, the rabbi went to the home of an invalid, blind, and needy aged woman. He spent the entire day tending her garden, fixing her roof, plowing her small field, washing and mending her clothes.
This look at our own dispositions will help to make Rockland a good place to do business, a place with opportunities to help the vulnerable, and a great place to live.
The Rabbi headed back just as night fell to join his congregation at the conclusion of the fast. One villager saw the skeptic following the rabbi in and asked – “So, did he go up to heaven?”
“Yes,” answered the skeptic. “If not higher!”
Peretz wasn’t writing from a position of great fondness for the religious practices, prayers, and rituals of the religious Jewish community. In fact, having grown up in an observant home, he had left the community, gained a secular education and became an avowed socialist. He was far from an apologist for what he considered an out-of-touch lifestyle.
What Peretz did illuminate were two things: The piety of the rabbi could be demonstrated not only in his year-long study, leadership, and prayer, but also in the nobility of his service to the needy, without fanfare or accolade. Second, he highlighted the role of the skeptic, and indicated that even the most jaded or subjective observer could be moved to greater understanding and empathy.
Recently, Rockland County Business Journal invited me to begin writing a regular column in these pages. I thought about it for a while, and decided that this was an opportunity to inhabit both the observations and conclusions of the outsider or skeptic, who could see the piety, nobility or goodness in each of us. This look at our own dispositions will help to make Rockland a good place to do business, a place with opportunities to help the vulnerable, and a great place to live.
I have the privilege to serve as the Chief Executive Officer of the Jewish Federation and Foundation of Rockland County. Guided by Jewish ethics, the Federation’s mission calls for collective action, helps the most vulnerable, addresses security needs, strengthens connections to Israel, combats antisemitism, and celebrates the breadth and beauty of Jewish identity, truly bringing Rockland’s community together.
The Jewish community comprises more than 30 percent of Rockland’s population, and it is as internally diverse as Rockland is itself. There are many businesses in Rockland owned and operated by people from all streams of Jewish observance, and many of these people make important contributions to community life across all of Rockland’s towns and villages. I’m getting to know several of them and I hope to share more about them.
One of our key goals at the Federation is to build bridges both within and beyond our community. I intend to continue that effort through my columns here. I operate under no illusions – there are daunting challenges to overcome, there is a dearth of understanding, and not a whole lot of goodwill. But like the skeptic in the story, I will share what I observe and invest in it the idea that we all can and must look for the nobility and goodness among our neighbors if we are to build and sustain a thriving community.
Ari Rosenblum is Chief Executive Officer of the Jewish Federation and Foundation of Rockland County
Jeanne MuchnickIn the heart of winter, there's nothing better than the smell of a wood fire. Even better: Food cooked on that wood fire. Which is why I'm such a huge fan of "The Picnic Table" at The NoCo Kitchen in Tappan.This plate of applewood-smoked goodness, which included a ...
In the heart of winter, there's nothing better than the smell of a wood fire. Even better: Food cooked on that wood fire. Which is why I'm such a huge fan of "The Picnic Table" at The NoCo Kitchen in Tappan.
This plate of applewood-smoked goodness, which included a choice of three meats and sides — I had the brisket, barbecue chicken, and baby back ribs with corn souffle, mac and cheese and "redneck rolls" (basically mac and cheese in an eggroll) — was the best thing I ate this week.
They also came with housemade pickles and pickled red onions.
The choices here are incredible and frankly, mouthwatering, serving up everything from a juicy burger to pulled pork to chili to lentil soup, smoked chicken wings and jambalaya.
More:Jeanne Muchnick's Best Thing I Ate This Week is meatloaf in Tappan (sandwich or platter)
And it's all better, or at least my "Picnic Table" was, with NoCo's traditional “Sweet and Tangy” BBQ sauce and their new mustard based “Golden BBQ Sauce," which has a little more kick than the traditional. A third sauce is coming out soon and is a take on Alabama white which is mayo and vinegar based.
Many in Rockland may know Chef/Owner Joe Agnello from his 14 years running NoCo Catering and Events and his 5-year-old NoCo Hot Box Food Truck (now used for private events), which used to be parked across the street. Being that the food truck was reliant on the weather and seeing an opportunity in the building he used to view from his days on the truck, he opened this fast casual spot last September.
It remains a bit of a hidden secret complete with a 55-seat dining room that's great for dining in as well as booking for private parties. Plus, he has a full liquor license and is contemplating turning his front section (which currently has a small refrigerated section) into a bar with seats.
For now though, there's plenty of room to grab and go, order takeout or simply sit and enjoy the warmth of this stick-to-your-ribs kind of meal.
Celebrate loveFrom 'sinful sips' to heart-shaped ravioli: 7 Rockland restaurants ready for Valentine's Day
Agnello is full of surprises meaning it's not just his entrees that are winners, but his desserts too. The tiramisu, based on his grandmother's recipe (minus the large dose of rum she'd put in), is light and fluffy and made with espresso martini. I love the sense of humor on the menu which reads "our house recipe pick me up" (I also, by the way, enjoyed the espresso martini).
Also on the dessert menu: Nutella empanadas, mini bourbon vanilla cream pie, key lime mousse pie and churro bites.
Address: 67 Old Tappan Road, Tappan, 845- 445-7332, thenocokitchen.com
Hours: 11 a.m. to 9 p.m. Tuesday to Saturday
Fun fact: NoCo stands for "Northern Comfort," a play on Southern Comfort, with the look of the 13 stars from the original 13 Northern Colonies part of the restaurant's logo.
I'm always on the hunt for something delicious. Email [email protected].
Jeanne Muchnick covers food and dining. Click here for her most recent articles and follow her latest dining adventures on Instagram @lohud_food or via the lohudfood newsletter.
NYACK, NY — Nyack Senior High School ranks No. 231 in the state and Tappan Zee High School ranks No. 254, according to the 2023-2024 Best High Schools rankings released Tuesday by U.S. News & World Report.TZHS is ranked No. 2,643 nationally and NSHS is ranked No. 2,357 on the national list.Families can use the annual rankings to compare schools at the national, state and local levels on factors such as academic performance...
NYACK, NY — Nyack Senior High School ranks No. 231 in the state and Tappan Zee High School ranks No. 254, according to the 2023-2024 Best High Schools rankings released Tuesday by U.S. News & World Report.
TZHS is ranked No. 2,643 nationally and NSHS is ranked No. 2,357 on the national list.
Families can use the annual rankings to compare schools at the national, state and local levels on factors such as academic performance, graduation rates and college readiness, U.S. News said in a news release about the new list. The magazine reviewed 25,000 schools and ranked 17,680 of them, including 1,376 in New York State.
No Hudson Valley school cracked U.S. News' Top 100 nationally, but Bronxville High School made it to No. 151 on that list.
In the magazine's rankings for New York State, 25 high schools in the Hudson Valley made the top 100. The top 10 were all in New York City.
Here are the state and national placements for the Hudson Valley schools in the top 100 of the magazine's statewide ranking:
Bronxville High School: No. 16 in state rankings and No. 151 in national rankings
Rye High School: No. 17 in state rankings, No. 167 in national rankings
Edgemont High School: No. 19 in state rankings, No. 176 nationally
Horace Greeley: No. 25 in state rankings, No. 224 nationally
North Salem: No. 27 in state rankings, No. 246 nationally
Blind Brook: No. 32 in state rankings, No. 266 nationally
Irvington: No. 34 in state rankings, No. 271 nationally
Hastings: No. 38 in state rankings, No. 317 nationally
Harrison: No. 39 in state rankings, No. 321 nationally
Dobbs Ferry: No. 40 in state rankings, No. 331 nationally
Briarcliff: No. 41 in state rankings, No. 332 nationally
Byram Hills: No. 45 in state rankings, No. 348 nationally
Croton-Harmon: No. 47 in state rankings, No. 353 nationally
John Jay: No. 52 in state rankings, No. 39 nationally
Mamaroneck: No. 56 in state rankings, No. 452 nationally
Pelham: No. 61 in state rankings, No. 523 nationally
Pleasantville: No. 64 in state rankings, No. 559 nationally
Rye Neck: No. 70 in state rankings, No. 628 nationally
Scarsdale: No. 75 in state rankings, No. 665 nationally
Fox Lane: No. 81 in state rankings, No. 729 nationally
Ardsley: No. 82 in state rankings, No. 746 nationally
Tuckahoe: No. 83 in state rankings, No. 750 nationally
Yorktown: No. 84 in state rankings, No. 773 nationally
Yonkers High School: No. 88 in state rankings, No. 827 nationally
Pearl River: No. 91 in state rankings, No. 835 nationally
This year’s schools were ranked on six measures: college readiness, college curriculum breadth, state assessment performance, state assessment proficiency, reading and math proficiency, reading and math performance, underserved student performance and graduation rates.
The data used in this year’s ranking is from the 2019-20 academic school year. U.S. News adjusted its calculation of these measures to account for the impact COVID-19 had on schools in the 2019-20 school year. Since most states closed schools for in-person instruction starting in March 2020 — typically just before most states conduct assessments — the U.S. Department of Education granted waivers allowing all states to forgo state testing for the 2019-20 school year.
U.S. News relied on past assessment data from the three prior ranking years. Researchers also incorporated state science assessment data from the 2018-19 school year.
Read more about the Best High Schools methodology.
GUILDERLAND CENTER – George Gaine provided Sean Berrigan and Jack Maloney a proper salute in the final minute of play, subbing for the accomplished seniors and greeting each on the sideline with a heartfelt embrace.“No tears,” the longtime Tappan Zee coach urged. "All smiles."The finality of the moment did eventually catch up with the Dutchmen, knowing this group will never share a bus ride or locker room again. A magical season came to an end Saturday with a 59-55 loss to Albany Acade...
GUILDERLAND CENTER – George Gaine provided Sean Berrigan and Jack Maloney a proper salute in the final minute of play, subbing for the accomplished seniors and greeting each on the sideline with a heartfelt embrace.
“No tears,” the longtime Tappan Zee coach urged. "All smiles."
The finality of the moment did eventually catch up with the Dutchmen, knowing this group will never share a bus ride or locker room again. A magical season came to an end Saturday with a 59-55 loss to Albany Academy in a New York State Federation Tournament Class A semifinal at Guilderland High School.
NYSPHSAA champions:Tappan Zee puts the whammy on Irondequoit, locks up a state title
Last week:Tappan Zee hounds New Hartford, advances to state Class A championship
Tappan Zee won a NYSPHSAA title a week ago, leaning heavily on the starting five who played the entire postseason with minimal rest. The legs were noticeably heavier, but the Dutchmen were as competitive as ever. It was a two-possession game until the final minutes, but timely shots were not falling.
Just one 3 fell in the first three quarters of play.
“I’m going to remember how far we went,” senior point guard Sean Berrigan said. “That was the best part, having five or six months together with these guys. Winning a state title will stay with us forever. This is something that doesn’t happen to a lot of people, so I’ll remember this.”
Tappan Zee hadn’t faced a team this athletic, this big or this deep all season. Albany Academy was up 18-10 with 6:31 to go in the half, but the Dutchmen proved again they had the gumption to compete with any team in the state. Tommy Linehan gave Tappan Zee its first lead of the game, 30-28, hitting three free throws with 5:33 to go in the third quarter. A quick 6-0 run by the Cadets in the closing minutes provided a 53-43 cushion with 1:29 to go.
“We saw them for two days this week,” Gaine said. “I felt it was the right thing to do. They watched some film, got some shots up and we came up here. No excuses. That is an unbelievable team and congrats to Albany Academy, but our guys definitely left a piece of themselves in Glens Falls.”
Robert Chandler was able to exploit his length and explosive ability around the rim, finishing with 15 points.
Albany Academy (15-6): Gianni DiCerbo collected nine of his 11 points in the fourth quarter. … Cyrus Matia also scored 11. … Arthur Foster had nine points.
Tappan Zee (26-3): Linehan closed out the season with 22 points. … Berrigan had 13 points. … Maloney finished with six points. … Jack Piccione scored five in the second quarter to help Linehan get the Dutchmen back in the game.
“They were definitely a really good team, athletic, tall,” Berrigan said. “And they made a lot of tough shots. That was a difficult game for us.”
“When we started, we were fighting to win a league championship and one thing led to another,” Gaine said. “The defense got better and better. They started to believe. The rebounding got better and better, and these kids are so gritty.”
Mike Dougherty covers basketball for The Journal News and lohud.com. He can be reached at [email protected] or via Twitter @lohudhoopsmbd.
Blauvelt Sons of Italy Italian Festival and Carnival on September 14 – 17Published7 months agoonAugust 1, 2023 ByRockland Report Editor...
Published
7 months ago
on
August 1, 2023
By
Blauvelt Sons of Italy Italian Festival and Carnival on September 14 – 17
This isn’t just an Italian Feast, it’s like a County Fair, and one the biggest and best events in Rockland County. Attendees get to enjoy some impressive Italian eats, enjoy local area talent and live entertainment, shop vendor and gift booths, play games, spin and twirl on carnival rides and so much more.
Hours for the festival can be found in the flyer below and located at the Tappan Masonic Park Fair Grounds, 89 Western Highway in Tappan, NY
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Published
12 hours ago
on
February 22, 2024
By
SUFFERN, NY – Today, Thursday a blood drive will be held in recognition of Suffern High School graduate Madie Nicpon. Suffern High School USO is teaming up with the Madie Nicpon 2gether Foundation to host a blood drive on Thursday, February 22nd in the SHS library from 2 – 8 pm. All members of the SCSD, Suffern and surrounding communities are encouraged to donate. Time slots are open and the link is live. Donors are highly encouraged to use the QR code or go to the website to sign up for appointments! Walk-ins will be accepted but again the people who make appointments will be given priority
Attached you will find the flyer from NY Blood that you can print out and display in your offices/places of employment if so wish.
On behalf of the Nicpon family, the administrative team and myself we sincerely thank you for your support.
Published
5 days ago
on
February 17, 2024
ROCKLAND COUNTY, NY – Now in it’s 33rd year of operation, the train show is the perfect addition during the cold winter months of February and March. Experience several new or revised large complex track layouts with a dozen or more trains running at a time. The show runs from February 17 to March 10 at the Pearl River United Methodist Church (130 Franklin Ave, Pearl River, NY 10965)
Put on your conductor hats and get ready to hit the rails because the train show is chugging along this year. Visit the link here to find out pricing and hours.