Sometimes, making sure your body gets the nutrients it needs to be happy and healthy seems like a full-time job. After all, our bodies are highly complex, dynamic machines. Like most machines and tools, our bodies need plenty of high-quality, potent fuel to operate optimally. Unfortunately, everyday life makes it difficult to get the vitamins, nutrients, amino acids, and antioxidants our bodies need to function correctly.
The truth is most of us live busy lives. That's especially true for busy professionals and working parents who can't take the time to source organic ingredients and nutrient-dense foods. Preparing a delicious dish with lean protein and fresh, yummy veggies sounds great. But do you really have the time to buy, clean, prep, and cook a full meal with all those responsibilities on your plate? A quick trip to the cheeseburger joint is so much easier, especially when you have picky eaters for kids. If you're a parent, you know convincing a child to choose Swiss chard over chicken nuggets is harder than solving a Rubik's cube.
Thankfully, there are much simpler ways to treat your body right with vitamins and nutrients, even if you're constantly on the go. IV vitamin therapy in cityname, state is a new, revolutionary treatment from Juventee that delivers essential nutrients directly into your bloodstream. That way, you can give your body the refined fuel it needs without choking down pills or balancing supplements.
Unlike pills and food, vitamin injections bypass the liver's metabolism, where nutrients are often broken down. When nutrients are processed by your liver, it can decrease the amount your body absorbs. By injecting vitamins directly into the bloodstream, you can be sure that 100% of nutrients are absorbed by your body. Vitamin IV therapy may boost your overall brain and body health in a number of different ways:
Plus, with our NAD+ therapy, patients can improve more of their body's functionality and even prevent muscle deterioration. It might sound like science fiction, but Juventee's IV Vitamin Therapy is as real and effective as it gets. You're probably thinking to yourself, "That's all well and good, but what's in IV drip therapy? Don't worry; we've got you covered.
IV vitamin therapy is a wonderful choice if you want softer, healthier skin, a better immune system, and even a cure for that early-morning hangover from a weekend out. But if you're like most new patients, you're probably wondering what's actually in this type of IV therapy.
The contents are right there in the name, boosted with some extras to make you look and feel great. Some of the most common ingredients include vitamin C, a wide range of B vitamins, minerals, antioxidants, and amino acids. Let's take a closer look at what these typical ingredients are and why they're included in most vitamin IV therapy sessions:
If you're like most adults, your parents probably loaded you up with vitamin C whenever you had the sniffles or a cold. Your younger self might not have believed it worked, but as it turns out, your parents were onto something. According to doctors, vitamin C is one of the most important vitamins to consume. It might not be the cure-all for the common cold, but it absolutely helps maintain your immune system so you can fight the cold quicker. Also known as ascorbic acid, vitamin C also protects your body from prenatal health issues, cardiovascular problems, eye diseases, and even wrinkly skin.
When your body lacks vitamin C for a long time, you're sure to notice. Though vitamin C deficiency is relatively rare in the U.S., adults who go long periods without it may get sick frequently and suffer from other immune system issues. In extreme cases, people may get scurvy, which causes a litany of issues like joint pain, bleeding gums, and depression.
B vitamins like riboflavin (B2), niacin (B3), folic acid (b9), and cobalamin (B12) play a crucial role in keeping you healthy and maintaining your overall wellbeing. If you want a healthier body, B vitamins are critical, as they are literally building blocks that help preserve your brain functionality, cell metabolism, and energy. For pregnant women, B vitamins in IV drips are especially important because they help your new baby's brain develop while in the womb. B vitamins have also been shown to prevent congenital disabilities. Plus, they help ease feelings of nausea, which is a big bonus for moms and dads alike.
When your body is vitamin B deficient, you're putting yourself at risk of many health problems, such as complications with pregnancy, nervous system disorders, amenia, and gastric cancers.
Like the other vitamins and nutrients on this page, magnesium plays an important part in your body's total health. As a cofactor or helper molecule, magnesium has a role in 600+ bodily functions, including protein formation, nerve function, gene function, muscle movement, and energy production. If you're having a stressful day or week, high-potency magnesium has been shown to have relaxation properties that help calm your nerves and muscles. Unfortunately, most Americans don't get enough magnesium in their diets.
When your body is magnesium deficient, you could be playing with fire. Magnesium deficiency has been linked to chronic health concerns like osteoporosis, diabetes, and even heart disease. If you're feeling unusually weak or suffering from irregular muscle cramps, a vitamin IV session from Juventee could be the solution you need.
Just about every health food and drink in the stores boasts high levels of antioxidants. That's great, but what are they? Antioxidants are substances shown to slow or prevent cell damage from free radicals. Free radicals are unstable molecules linked to inflammation, disease, and forms of cancer. According to the National Library of Medicine, antioxidants also act as hydrogen and electron donors, as well as enzyme inhibitors.
Most humans get some types of antioxidants naturally through eating and drinking. However, IV vitamin therapy is a much more effective way to fight back against free radicals with antioxidants. When your body lacks antioxidants, free radical production increases, which causes oxidative stress - a harmful situation linked to arthritis, cancers, strokes, and Parkinson's disease.
Thankfully, Juventee's IV vitamin therapy in Palisades Park, NJ contains antioxidants that may scavenge and reduce the free radicals affecting your health.
Some additional vitamins and nutrients found in most IV vitamin therapies include:
All IV vitamin injections are applied here at the Juventee office, where our patients are comfortable and at ease. IV vitamin therapy sessions vary in length, depending on the IV therapy you choose and how many applications you need. Vitamin IV injections are administered quickly, with the patient feeling a small pinch from the needle at the injection site.
Patients should not experience any irritation or adverse effects. Once therapy is over, they may leave and go about their day feeling fantastic. While most patients leave our office feeling great, everyone's experiences are different.
What you feel after IV therapy depends on the vitamins you choose and your unique body composition. Most often, however, patients enjoy IV vitamin benefits instantly since their bodies absorb all of the nutrients provided. For optimal results, we recommend you schedule several vitamin IV therapy sessions to thoroughly care for and cleanse your body.
In the past, IV vitamin therapy in Palisades Park, NJ was reserved for sick hospital patients and the ultra-wealthy. Today, millions of health-conscious Americans use IV vitamin drips to give their bodies full-potency vitamins, antioxidants, minerals, and amino acids. Taking supplements is great, especially if you're not treating your body to a healthy diet. In reality, though, supplements and multivitamins only give you a fraction of the benefit.
Juventee's IV vitamin infusions, on the other hand, are applied directly into your bloodstream. That way, all those wonderful vitamins and nutrients bypass your digestive system, giving your body much-needed care in the blink of an eye.
Getting nutrients in an instant is a benefit on its own, but what other advantages does IV vitamin therapy provide patients? Are there other uses for a vitamin IV drip other than getting your daily vitamins? Let's take a look and see.
If you're like most Americans in modern times, you could afford to lose a few pounds. Weight loss is a big topic these days - being overweight puts you at risk for a long list of ailments and diseases, so it makes sense to shed pounds. Of course, that's much easier said than done.
One savvy way health-conscious people use vitamin IV drips is to help kick start their weight loss goals. Juventee's unique vitamin formula contains metabolic boosters that help convert fat into energy, giving you the "go" needed to finish that workout. By jumpstarting your metabolism, your body can break down fat more effectively, helping you maintain a healthy weight.
In hospital and medical settings, IV nutrient drips can help patients who are too sick to eat. Outside of those settings, it can also be a great way to address certain nutrient deficiencies caused by conditions like:
Generally, people with the conditions above have a hard time getting the nutrients their bodies need via supplements and diet. Because IV vitamin therapy in Palisades Park, NJ bypasses their digestive system, these patients can get nutrients that they otherwise wouldn't get.
Are you sick and tired of relying on teeth-staining coffees and chemical-ridden energy drinks to stay awake and focused? Nutrients like amino acids and B vitamins, found in IV vitamin therapies, give you a natural boost of energy, lessening your need for sugar and caffeine.
In addition to helping with weight loss and giving you essential nutrients, vitamin IV therapies may also cleanse your body of damaging toxins and free radicals. Free radicals, in particular, can damage your DNA and speed up the aging process.
The antioxidants in Juventee's IV vitamin therapy help protect your body and its immune system by neutralizing free radicals and eliminating toxins. Some common antioxidants used include:
Ingredients in IV vitamin drips like magnesium sulfate are great for lowering blood pressure and calming nerves. But magnesium has also been shown to:
Magnesium sulfate is also a common ingredient in stress-reducing products like Epsom salts as well.
We've all been there before - it's Friday afternoon, and you and your work colleagues decide to leave the office early. One of your co-workers suggests you go to a bar to let off some steam and reflect on the work week. One or two drinks, you promise yourself. The next thing you know, you're three sheets to the wind, singing bad karaoke and making new friends with everyone at the bar.
You had a great time, but now it's Saturday morning, and it feels like a cinderblock was dropped on your head. Instead of grabbing a can of salty V8, why not treat yourself to vitamin IV therapy from Juventee? The hydration provided by our IV vitamin drips helps fight back against hangover symptoms like:
Fluids from vitamin IVs get to work quick, replenishing the water you lost while you were out partying. Vitamin IVs also have much-needed electrolytes for your body, which may relieve feelings of dizziness, fatigue, and thirst.
If your goal is to nourish your body with nutrients and vitamins, Juventee's IV vitamin therapy in cityname, state is the key you need to unlock success. We believe that balance is key to your health and wellness, which is why our specialists employ the most innovative medical advances in our treatment options and products. Unlike other vitamin IV clinics, our focus is on providing you with a full range of health services to help you reach your full potential.
That way, you can satisfy your aesthetic, physical, and nutritional needs while positively impacting your emotional wellbeing too. If you're on the fence about getting healthy and re-discovering the joys of youth, contact our office today. It would be our pleasure to talk about your concerns and how our preventative, proactive treatments like IV vitamin therapy can help on your journey to health.
3-minute readPALISADES PARK — The Bergen County's Prosecutor's office will follow up on the mayor's actions from election day after a complaint was filed and the mayor was asked to leave a polling location by the board of elections chairman.Mayor Chong "Paul" Kim was a challenger on behalf of Democratic council candidate Suk "John" Min on Nov. 7 at the Senior Center, where Kim also works as its director.The mayor was seen entering a polling booth, helping voters outside of the polling booth wh...
PALISADES PARK — The Bergen County's Prosecutor's office will follow up on the mayor's actions from election day after a complaint was filed and the mayor was asked to leave a polling location by the board of elections chairman.
Mayor Chong "Paul" Kim was a challenger on behalf of Democratic council candidate Suk "John" Min on Nov. 7 at the Senior Center, where Kim also works as its director.
The mayor was seen entering a polling booth, helping voters outside of the polling booth while speaking Korean to a voter, passing out campaign materials inside the polling location and yelling at poll workers, according to the complaint.
Board of Elections Chairman Richard Miller said he was called to the Palisades Park senior center twice to address issues with the mayor. The mayor was issued a warning and then asked to leave on the second visit.
Story continues below photo gallery
A complaint was filed by borough Clerk Gina Kim to Superintendent of Elections Debra Francica two days after the election. To properly respond to the clerk's complaint, it was forwarded to the Bergen County Prosecutor's office for further follow-up, Francica said.
The super board worker for the senior building notified the borough's clerk that he was "harassed and threatened" by the mayor as he was setting up the voting machines, according to the complaint, placing "undue pressure on him."
The mayor was witnessed handing out election campaign materials to incoming voters. When the super board worker confiscated the materials, he saw that they were copies of the ballot with names already checked off.
Miller said there were complaints over the mayor intervening with the voters. Miller said the mayor denied the allegations despite witnesses saying otherwise.
"As a challenger you can't go and engage the voter," Miller said. "You're not allowed to do that or engage and help them by the voting machines."
A challenger's purpose is to check a list of registered voters when they come into vote, Miller explained. "Maybe around 4 p.m. a challenger will notice 50 people still haven't showed up to vote yet, and they call them," Miller said.
A challenger sits at a table to check names and can challenge a person voting if they know they've moved out of town. In that case, a poll worker will give the person in question a provisional ballot and it will be counted as legitimate only after information is confirmed.
The mayor said he didn’t know a complaint was filed, denied all allegations and said that the real problem was not having Korean American speaking poll workers in town. He also alleged that the clerk is "out to get him."
"In the busiest poll location in town there wasn’t one Korean American speaking worker, so I helped them out," Mayor Kim said. "They asked if I could help them out and I told them I couldn’t help them anymore."
During election day, when the super poll worker asked the mayor to cease all interactions with the voters and poll workers, a "heated exchange" began where the mayor told the poll worker "Do you know who I am?" and said he was an employee of the senior building so he could "do as he pleased," the complaint said.
At one point during election day, the mayor's wife was also seen at the senior center polling location and assisted voters but refused to fill out an assisted voter form.
"A challenger’s duties are clearly defined, and Mayor Kim was made aware of the same on multiple occasions by the super board worker, myself, and the Board of Election Commissioners," the borough's clerk, Gina Kim, said in her complaint.
"However, Mr. Kim used his mayoral position to harass and intimidate the poll workers" Gina Kim's complaint says, "and there were multiple witnesses who saw the mayor causing a major disturbance in the polling place on more than one occasion."
The clerk also noted in her complaint that this isn't the first time she has filed complaints on Kim's involvement in elections and his actions at the senior building.
Documents from emails show that Gina Kim is one of many employees who have filed complaints regarding mold in borough hall.
"What do you expect from this individual, right?" the mayor said. "This individual is out to get me. I’m not surprised she did it. I have witnesses saying I didn’t do anything wrong."
PALISADES PARK — Longtime borough Administrator David Lorenzo, who has three unresolved lawsuits against the municipality, was fired on Tuesday.Lorenzo has served as the borough's business administrator since 2008 and worked for the borough in another capacity previously. His salary was $204,000 ...
PALISADES PARK — Longtime borough Administrator David Lorenzo, who has three unresolved lawsuits against the municipality, was fired on Tuesday.
Lorenzo has served as the borough's business administrator since 2008 and worked for the borough in another capacity previously. His salary was $204,000 and was fired without cause and for not seeing "eye to eye with the council," said Mayor Chong "Paul" Kim.
"The governing body decided during the reorganization opportunity to consider Lorenzo as an employee and if we want to rehire or terminate his employment," Kim said. "It was a matter of the governing body not seeing eye to eye with David Lorenzo and the direction is different. Stuff needed to be done and it wasn't done and we felt it was time for a change."
Lorenzo, who had two years left on his contract, was first placed on administrative leave with pay in November. At the time, Kim said the borough was investigating his actions regarding a 2020 comptroller's report, a shared service agreement with the library and the handling of requests for bids and proposals.
Lorenzo's attorney did not immediately respond to a request for more information.
Specifically, Kim said, there is an indication that Lorenzo permitted improper payments of public funds to public employees, executed a shared service agreement with the library without the authorization of the governing body, inappropriately expended public funds without authorization and allegedly did not follow the state procurement rules for bidding processes.
However, that was not the reason for termination, the mayor said Wednesday morning, adding he would need to check with the borough attorney regarding the investigation and if it will continue.
The mayor said Lorenzo will be paid three months of his salary per state statute.
Last month, borough Deputy Administrator Austin Ashley was terminated from his position during the reorganization meeting.
In the absence of a borough and deputy borough administrator, the mayor said he has been acting as the executive officer with help from council members and the attorney.
"It's strenuous and the council members went above their responsibilities to fill in the space," Kim said. "It's been very strenuous and personally, I have to consider what the next step is, I haven't discussed it with the governing body yet."
Kim, who is a full-time county employee in his position as Palisades Park's senior center director, said one solution may be to recommend hiring a temporary replacement until a decision is made. "But, I can't continuously man that position," he said. "It's a lot of work and responsibilities. Even though I could, I'd rather not. It's not easy at all."
More:Couples tie the knot on Valentine's Day in Bergen County
One day after he was placed on administrative leave, Lorenzo filed a federal lawsuit against the borough, the mayor and Councilman Suk "John" Min, claiming retaliation for protected speech, conspiracy to violate civil rights and common law conspiracy to violate civil rights.
Lorenzo's lawsuit says he was targeted after the Palisades Park Democratic Club — of which he serves as president — withdrew its support for Min and ceased campaigning on his behalf.
The Democratic Club then had duct tape placed over Min's name on campaign signs its members handed out, to indicate the withdrawal of its endorsement.
The lawsuit alleges Kim and Min punished Lorenzo for his exercise of political speech.
Min filled an unexpired term and won reelection this past November for a full term. Min made the motion to terminate Lorenzo on Tuesday night with the resolution passing 4-0.
Members Democratic Club, including Lorenzo, "determined that Councilman Min lacked the skills and fitness to serve on the borough council and was prepared to act on political views in a manner contrary to the views and goals of the democratic party," the lawsuit says.
Lorenzo filed another lawsuit in Bergen County Superior Court, claiming the meeting where he was suspended was an illegal one, held without proper public notifications. The suit also claims that even though Lorenzo was issued a notice to discuss his employment on Oct. 31, the posted agenda did not include the passed resolution that placed him on administrative leave.
A special meeting was held on Dec. 31 where the resolution to place him on leave was voted on again.
Lorenzo's first lawsuit was filed last year against the borough's former mayor, Chris Chung.
Lorenzo and Director of Public Works and Deputy Borough Administrator Austin Ashley, who was removed from his deputy administrative position last month, filed separate lawsuits within days of each other in January 2023.
Both lawsuits accuse Chung and the borough of failing to honor their employment contracts with pay increases while taking away their car allowances and gas credit cards.
For people in Palisades Park this Facebook post was a sight for sore eyes.It’s official! We are so excited to announce that Palisades Park Bakery is finally re-opening next month, July 2023! We will have returning staff including our bakers and other team members. Following recent renovations, there will also be an indoor seating area for customers to enjoy. We look forward to seeing everyone soon! Stay tuned for more updates! ☕️ #palisadespark #bakery #cafe #cake #coffeePalisades Park Bakery ...
For people in Palisades Park this Facebook post was a sight for sore eyes.
It’s official! We are so excited to announce that Palisades Park Bakery is finally re-opening next month, July 2023! We will have returning staff including our bakers and other team members. Following recent renovations, there will also be an indoor seating area for customers to enjoy. We look forward to seeing everyone soon! Stay tuned for more updates! ☕️ #palisadespark #bakery #cafe #cake #coffee
Palisades Park Bakery was among the thousands of businesses that fell victim to the pandemic. They fought their way through spring and summer of 2020 then regretfully closed in September of that year for what they hoped would be a short temporary hiatus.
It was longer than anyone wanted and certainly much longer than their fans wanted.
Their Facebook page sort of tells the story. The posts before the one announcing their comeback were both dated June 10 of this year announcing updates.
But the one before that goes all the way back to March 17, 2020, frozen there in time right before the pandemic shut down the state.
The news of their reopening was well-received by customers.
“Omg! This is the best news ever! Love, love, love ❤️❤️❤️ Palisades Park Bakery! Woohoo!“
“The BEST news I have heard in AGES!! This just made my day!! Maybe my month!! SO excited!!! Welcome back!! Been WAY too long!!!”
“OMG!!! Best news ever!!!! I miss your pecan danish ring with custard and your St. Joseph day pastries!!! Can’t wait!! ”
Sounds like there just might be a line out the door.
While an exact date for a grand reopening isn’t announced it should happen sometime this month. Palisades Park Bakery is at 325 Broad Ave. in, obviously, Palisades Park.
While we’re waiting for the day here’s a quick look to make you hungry.
Red velvet cupcakes to die for
They’ve got you covered for Halloween…
Thanksgiving…
Christmas…
and beyond
And of course special occasions
Opinions expressed in the post above are those of New Jersey 101.5 talk show host Jeff Deminski only.
You can now listen to Deminski & Doyle — On Demand! Hear New Jersey’s favorite afternoon radio show any day of the week. Download the Deminski & Doyle show wherever you get podcasts, on our free app, or listen right now.
I first encountered the Palisades, a set of massive cliffs overlooking Manhattan from across the Hudson River, out of desperation. At the height of the COVID-19 pandemic, I felt an all-consuming urge to get out and explore. For me, that meant jumping on my bicycle and riding deep into the city and then out of it.One spring day, I r...
I first encountered the Palisades, a set of massive cliffs overlooking Manhattan from across the Hudson River, out of desperation. At the height of the COVID-19 pandemic, I felt an all-consuming urge to get out and explore. For me, that meant jumping on my bicycle and riding deep into the city and then out of it.
One spring day, I rode across the George Washington Bridge into New Jersey. Ten minutes after rolling into the town of Fort Lee, I found myself engulfed in dense woodland abutting a soaring rock wall. Cyclists sped past me as I slammed on my brakes to gawk at a bald eagle’s nest with a million-dollar view of the Manhattan skyline.
Palisades Interstate Park emerges suddenly out of a section of industrial sprawl and covers around 2,500 acres of riverfront forest. Rising about 500 feet from the water’s edge, the park’s namesake is a line of diabase (a dark-colored igneous rock) and basalt cliffs that run along 50 miles of the Hudson River. From the western edge of Manhattan, the National Historic Landmark looks like giant wooden fences, hence the cliffs’ Indigenous Lenape name, wee-awk-en or “the rocks that look like trees.”
For many New Yorkers, the Palisades serve as an all-too-rare gateway to nature, even though there are those (like me) who spent years not knowing just how accessible they are. Yet they aren’t just an easy, albeit overlooked, escape from one of the densest cities in the United States. The cliffs are a repository of deep geological time that was nearly lost to the incessant pressures of industrialization.
Around 201 million years ago, as the Triassic gave way to the Jurassic, and the Pangaea supercontinent began to break apart, a series of dramatic volcanic eruptions took place. The activity was spread over less than a million years—a blink of an eye in geological terms. This led to a major upheaval in geology, climate, and biology covering a 4.2-million-square-mile area known as the Central Atlantic Magmatic Province, or CAMP.
(In 250 million years, this may be the only continent left on Earth.)
The Palisades are within that zone, at the eastern edge of the Newark Rift Basin that was once a body of water “more like present-day Lake Tanganyika or Lake Malawi than anything else nearby,” says Sean Kinney, a postdoctoral research scientist at Columbia University’s Lamont-Doherty Earth Observatory.
As North America began to tear itself away from North Africa, lava intruding into the sedimentary rock under the Newark Basin formed the Palisade Sill, a kind of container of magma that slowly cooled, altering the size and makeup of the rock. Kinney uses the analogy of a doughnut being injected with jelly, as he points out the clear contact point that can be seen along the base of the cliffs, where blocky lake rock gives way to the sill’s massive trunk-like basalt.
Because of the speed and scale of the volcanic activity, the Palisades are an ideal place for geologists to read rock. By drilling out cores and looking at the mineral deposits over time, they can get a clearer picture of how the Newark Basin’s water levels changed over time. The unprecedented scale and speed of volcanic activity during the CAMP event means the geological record, layer by layer, is spread over shorter time scales than what most geologists are used to having at their disposal.
Paul Olsen, a professor at the Lamont-Doherty Earth Observatory, became fascinated by the Palisades as a teenager, when he and a friend made headlines for their discovery of dinosaur footprints at a quarry near Livingston, New Jersey.
Today, his interests have expanded into how the shifting orbital patterns of our planet might have contributed to climate-influenced mass extinction events. His research is centered on this overlooked corner of the world. “We have cores here where 25 meters of rock corresponds to a 20,000-year lake cycle,” Olsen says. “So a human lifetime can actually be seen in a few centimeters of rock.”
(These dazzling rock formations stand where dinosaurs once roamed.)
Geologists—including Olsen and his team—often depend on controlled quarrying operations to gain access to layers of exposed rock. But runaway mining over a century ago almost obliterated the Palisades, taking the geological record and natural splendor of the area with it.
The Palisades was a source of rock for use in roads and railways, both of which were spreading across New Jersey and New York at a rapid clip at the end of the 19th century. To obtain the rock, miners would blast the cliffs with dynamite, collecting the broken-up boulders left behind when the smoke cleared.
The first mumblings of discontent about the frequent explosions across the Hudson came from people with deep pockets and coveted backyard views. But the Palisades Interstate Park Commission (PIPC), established in 1909, is really the direct result of lobbying by the New Jersey State Federation of Women’s Clubs, a civic organization. The geological value was not the main focus. Instead, activists were concerned about losing one of the few natural refuges within an afternoon’s trip from New York City and the surrounding towns.
“A lot of people look at open space as unused land,” says Carol Ash, who was the PIPC’s executive director from 1999 to 2006 and is now the chairperson of the nonprofit Palisades Parks Conservancy. “The Palisades is special, and it needs to be kept special, which has always involved a bit of a fight.”
One of the first things you notice on a visit to the Palisades is how little information there is on the region’s history. Signs are rare and many sections, while manicured, feel wild, making the transition from city or suburb to nature all the more abrupt. While that may not be intentional, it’s clear that exploration is the point.
(Here’s how to explore a billion-year-old volcanic mystery along Lake Superior.)
“There’s no visitor center or signs explaining what you’re seeing along the way,” says Joshua Laird, the current PIPC executive director. “I think that’s at least partially a function of the fact that the park was founded so early and we were inventing the model. There was no National Park Service to look at when we were starting these parks.”
In all, the park is home to more than 30 miles of interconnected hiking trails, which are well-marked and—with the help of a map—can lead to a customizable day along the cliffs, into the woods, and down to the shoreline. The most popular and most challenging route is Giant Stairs, a rock scramble over the very boulders that early industrialists and miners coveted so dearly.
There are also opportunities to get on the water. Outfitters like Hudson Kayaks offer rentals from the Alpine Picnic Area, which is easily accessible by car or bicycle. Cyclists flock to 9W, a road with wide shoulders and formidable climbs, and to Henry Hudson Drive, which skirts the bottom of the cliffs and is closed to car traffic on certain holidays.
(This New York State rail trail isn’t just epic, it’s also accessible.)
Today, the State Line Lookout, off the Palisades Interstate Parkway, is one of the most popular starting points. That’s partly because of the panoramic views over the cliffs and the Hudson below. An easy two-mile hike from the viewpoint leads to a stone tower and a rare tangible glimpse into the region’s past: a monument to the women who saved the park.
Much of this region’s history—its long cycles of extinction and evolution; its original inhabitants; how it was nearly lost—remain hidden to most of the 750,000 people who visit the Palisades every year. But the park is testament to the stories that lie underfoot—and just how many of them a repeat visit can reveal.
Sebastian Modak is a travel writer and photographer based in Brooklyn, New York. Find him on Instagram.
Game LeadersPointsMike Olivo #0 Bogota17 #0 Chris KasparianPalisades Park23ReboundsLucas Cruz #14 Bogota8 #0 Chris KasparianPalisades Park0StealsJaidin GonzalezBogota4 #0 Chris KasparianPalisades Park0 1 2 3 4 Final ...
Points
Mike Olivo #0
Bogota
17
#0 Chris Kasparian
Palisades Park
23
Rebounds
Lucas Cruz #14
Bogota
8
#0 Chris Kasparian
Palisades Park
0
Steals
Jaidin Gonzalez
Bogota
4
#0 Chris Kasparian
Palisades Park
0
1 | 2 | 3 | 4 | Final | |
---|---|---|---|---|---|
Bogota (10-14) | 16 | 15 | 20 | 18 | 72 |
Palisades Park (5-18) | 9 | 11 | 14 | 10 | 44 |
Nestor F. Sebastian | NJ Advance Media for NJ.com |
Bogota
2PT | 3PT | FTM | FTA | PTS | REB | AST | BLK | STL | GP | |
---|---|---|---|---|---|---|---|---|---|---|
Jaidin Gonzalez | 3 | 1 | 0 | 0 | 9 | 3 | 2 | 0 | 4 | 1 |
Mike Olivo | 6 | 1 | 2 | 8 | 17 | 3 | 3 | 0 | 4 | 1 |
Brandon Nicolas | 0 | 2 | 0 | 0 | 6 | 2 | 1 | 0 | 1 | 1 |
Lucas Cruz | 3 | 0 | 1 | 2 | 7 | 8 | 0 | 1 | 1 | 1 |
RJ Asencio | 5 | 2 | 1 | 1 | 17 | 4 | 2 | 0 | 4 | 1 |
Jayden Baca | 1 | 0 | 0 | 0 | 2 | 6 | 1 | 0 | 2 | 1 |
Shawn Herrera | 2 | 0 | 0 | 0 | 6 | 2 | 2 | 0 | 3 | 1 |
Chris Inman | 1 | 1 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 1 |
Totals: | 21 | 7 | 4 | 11 | 69 | 29 | 11 | 1 | 19 | 8 |
2PT | 3PT | FTM | FTA | PTS | REB | AST | BLK | STL | GP | |
---|---|---|---|---|---|---|---|---|---|---|
Chris Kasparian | 7 | 3 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 1 |
Kenneth Baek | 3 | 1 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 1 |
Tyler Andrade | 1 | 3 | 1 | 0 | 12 | 0 | 0 | 0 | 0 | 1 |
Joseph Ntwali | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 |
Totals: | 11 | 8 | 1 | 0 | 47 | 0 | 0 | 0 | 0 | 4 |
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