It can be hard to hear for some, but getting older is just part of life. For many men, hitting a certain age signifies the beginning of a new chapter - where bucket list items are crossed off, and goals are accomplished. For others, however, aging is a scary prospect, filled with nagging injuries, embarrassing weight gain, and inability to perform intimately. Few things feel worse than realizing that you simply can't perform as you used to, whether on the basketball court or in the bedroom.
The reality is, as men get older and approach middle age, their testosterone levels drop. When a male's testosterone levels get lower, it can cause a slew of unwanted symptoms like:
If you have noticed any of the above symptoms and feel like you're just dragging yourself through life, don't lose hope. Many men around the country are experiencing the same feelings as you. Thankfully, you don't have to settle for the side effects of low testosterone. There are proven, easy steps that you can take to reverse the negative signs of aging. If you're ready to reclaim your youth and feel like you did in your 20s and 30s, testosterone replacement therapy (TRT) may be the perfect solution.
TRT bridges the gap between your old life and the happier, more vibrant version of you. That's where Juventee comes in - to facilitate your transition to a more youthful, fulfilling life and a brighter future. After all, aren't YOU supposed to be in charge of your wellness and health? With the Juventee team by your side, you'll have the tools to do so - backed by a personalized plan crafted by experts with more than 20 years of experience.
At Juventee, we propose a preventive and proactive medical approach to preserve optimal body function, with the best hormonal functioning to prolong vitality and youthfulness. Our specialty is Age Management, which is based on the belief that balance is the key to wellness. We employ the most innovative science, offering treatments like TRT in Tenafly, NJ, and other clinical products with proven efficacy.
Living a younger, healthier, and longer life is a frequent commitment for Juventee's team of specialists. We are experts at designing customized programs that work synergistically with your body and brain. We love incorporating smart nutrition, hormonal balance, exercise, stress management, cognitive health, and lifestyle changes into our treatment programs. We also implement sciences such as testosterone replacement therapy to achieve verifiable, legitimate results.
Our doctors take differing approaches to care but share the single goal of prolonging your youth and vitality. With that goal in mind, Juventee was born from the hands of its partners, who want you to feel full strength, energy, joy, confidence, and wellbeing.
testosterone levels. Unfortunately, when a man loses too much testosterone, it results in a condition called hypogonadism. Also called "Low T," testosterone loss due to hypogonadism must be replenished, or the male suffers from difficult, even debilitating symptoms.
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What pops up in your head when you think about testosterone? Many people associate testosterone with being overly aggressive, macho, and violent. However, the truth is that testosterone is a critical hormone for men and affects the male lifespan from puberty through old age. As a sex hormone, male testosterone is produced through the testicles. It becomes most prevalent during puberty.
Testosterone production is controlled by the pituitary gland at the base of a man's brain. This gland sends signals to the testes, which in turn produce testosterone. A feedback loop helps regulate the amount of testosterone in the blood. When levels are too high, the brain orders the pituitary gland to restrict production.
Cholesterol synthesizes the testosterone in your body. However, having high cholesterol doesn't mean you have high testosterone levels, too. T levels are too carefully controlled by your pituitary gland for cholesterol to raise testosterone levels.
During puberty, testosterone helps males develop:
Testosterone replacement is exactly what its name implies. It's a therapy for men that replaces diminished testosterone levels, which helps balance your hormones and ultimately improves your life. Also called androgen replacement therapy, TRT alleviates many of the side effects that men suffer from as a result of low testosterone.
Testosterone was originally synthesized in a lab in 1935. Its popularity has grown since, and today, it is among the most promising doctor-prescribed treatments for men in the United States.
So, how does testosterone replacement therapy work? TRT essentially gives you the testosterone needed to be healthy and have a properly functioning body. As the primary androgen for males, testosterone has a role in the natural processes your body needs for overall health. This extra hormonal intake positively affects patients and their general health, preventing diseases such as osteoporosis, cardiac diseases, and more.
Though there is an abundance of testosterone in your system throughout puberty and into your 20s, it gradually depletes with age. Sometimes, serious injuries and long-term conditions like diabetes affect testosterone levels. Unfortunately, when a man loses too much testosterone, it results in a condition called hypogonadism. Also called "Low T," testosterone loss due to hypogonadism must be replenished, or the male suffers from difficult, even debilitating symptoms.
Though some symptoms of low T are abundantly evident, not all men can immediately tell they may need TRT. If you're unsure, ask yourself these questions:
If you answered yes to any of those questions, it could be time to contact Juventee about a personalized TRT plan. Still unsure if you're experiencing symptoms of low T? We have compiled a more extensive list of signs below:
Low energy used to be considered a normal part of aging. Today, most doctors know better. Modern advances in medicine show that lack of energy and low T often go hand-in-hand.
If it's a huge struggle to keep up with your kids on the soccer field, or you just don't have the energy to be active, you may have low testosterone. Getting tired is normal, but if it's an ongoing problem affecting you and your family, it's time to consult a doctor.
Whether you're having a tough time getting through your day or can't finish normal activities, TRT in Tenafly, NJ could be the solution.
You would think that lowered libido would be easy to pick up on, but when it happens gradually, it can be more difficult to diagnose. With that said, many men use TRT because they've lost that "spark" in the bedroom. It's not easy for a man to hear that they're not pleasing their partner because intimacy is an important part of a relationship.
The good news? Having a low libido doesn't have to be permanent. TRT treatments can help revert hormone levels to their normal range, making for a more enjoyable sex life.
If you're like millions of other men, hair loss is an unfortunate reality you don't want to think about. Closely related to hormone imbalances and testosterone decline, hair loss is about as distressing as it gets. This common symptom is often related to DHT - a derivative of testosterone that can cause hair follicles to die.
Thankfully, a carefully monitored TRT regimen can help restore hair, especially when combined with methods like plasma-rich therapy. While it's true that you can't change your genes, you can change the effects of low testosterone in your body, so hair loss isn't your only reality.
Weak erections - it's an uncomfortable subject for men to talk about. It's even worse to experience the symptom in the heat of the moment. Despite being very common, men shame themselves when they can't achieve an erection. And while there are many reasons for this malady, low testosterone is often a contributing factor.
Fortunately, you don't have to live with weak erections forever when you balance your hormones with a personalized TRT treatment plan from Juventee.
You're feeling down about everything and can't figure out why you feel crummy about life. You're successful at work but feel unaccomplished. If you're experiencing symptoms like these, you may be depressed - and it could be stemming from low testosterone.
Studies show that men with depression and high cortisol levels also commonly have low testosterone. Because higher cortisol levels can lead to low T, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option, when used in conjunction with therapy, is TRT. When TRT is used to replenish hormone levels, men enjoy a lighter, more optimistic mood. That's great news for depressed men who have had little-to-no success with powerful anti-depression meds.
Experts have found that men who lose a week's worth of sleep may experience a drop in testosterone by as much as 15%. These findings are alarming and may suggest that sleep loss lowers T levels and affects wellbeing.
If you find yourself exhausted at the end of the day but toss and turn all night long, it could be time to have your testosterone levels checked. TRT may restore your testosterone levels which can help you sleep better with proper exercise and diet.
Are you struggling to lift weights in the gym or find that you can't pick up items that used to be easy to lift? Studies show that inactive men can lose .5% of muscle strength each year after the age of 25. When you hit 60, muscle loss doubles every ten years. While muscle loss is common with age, it can also be linked to low T.
Testosterone is a crucial piece needed for building and retaining muscle mass. That's why many doctors are prescribing TRT for males experiencing sharp declines in strength and muscle mass. Whether your workouts are losing steam or you're having problems lifting items that aren't very heavy, don't blame it all on age. You could be suffering from hypogonadism.
Nobody likes to gain weight, even though our society is more accepting of overweight people than ever before. Despite diets and carb cutting, many men aren't able to get rid of excess belly and body fat, increasing the chances of heart disease and cancer.
Sometimes, male weight gain isn't caused by sweets and carbs but by hormone imbalances that slow the metabolism. This phase of life is called andropause and occurs when testosterone levels are low. Combining a low metabolism with other symptoms like high cortisol levels can be a recipe for a double-chinned disaster. Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The enlargement of male breast tissue, also called "man boobs," is a fairly common condition that many men have. Though it is closely associated with diet and other life choices, increased fatty tissue is often caused by hormonal imbalances.
If you're approaching middle age and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
The human body is amazing in so many ways. Still, we have to optimize it every now and then using science, medicine, and hard work. After 40, you may notice that your body is changing, but symptoms like low libido and lack of motivation don't have to be permanent. Juventee has the team, tools, and experience to help recapture your youth and feel better than ever before.
If you're getting older and you're worried about low testosterone, give our office a call today. It would be our pleasure to care for you using the highest quality products, backed by research and applied by professionals with your best interests in mind.
Whether you need a boost to help you get through your busy work week or a natural solution to an embarrassing problem like ED, we're here for you. Our doctors will explain your treatment options in-depth and take as much time as you need to feel comfortable and confident about TRT. Remember, when you treat your body with love and care, it will reciprocate generously. Let our team teach you the techniques to prolong your sense of youth and provide you with the treatment to solidify your wellbeing as you age with grace. Contact Juventee today. By tomorrow, you'll be one step closer to meeting the best version of yourself.
Prior to the arrival of this year’s senior class, Tenafly had just one sectional title in program history.Flash forward four years, and the program has just secured its third consecutive trip to the Public B state tournament.Powered by nine first-place finishes and dominant performances from stars such as Aaron Baltaytis and Hayoung Choe, Tenafly, No. 10 in NJ.com’s Top 20, cruised to a 99-71 victory over Northern Highlands in the North 1, Group B title . The victory marks Tenafly’s third consecutive sectional...
Prior to the arrival of this year’s senior class, Tenafly had just one sectional title in program history.
Flash forward four years, and the program has just secured its third consecutive trip to the Public B state tournament.
Powered by nine first-place finishes and dominant performances from stars such as Aaron Baltaytis and Hayoung Choe, Tenafly, No. 10 in NJ.com’s Top 20, cruised to a 99-71 victory over Northern Highlands in the North 1, Group B title . The victory marks Tenafly’s third consecutive sectional title and its fourth overall.
“It’s exciting,” head coach Matthew White said in regard to winning a third consecutive sectional title. “We had some swimmers in different events, and unfortunately we had some swimmers that weren’t here today. But all of our swimmers bought into [competing] in different events.”
We had [Baltaytis] swimming the 200 freestyle, [Choe] swimming the 200 IM, events that they don’t normally swim but we knew stacking up we had to swim [well] in those events. Northern Highlands is a really quick team and we didn’t take them for granted.”
Tenafly was short-handed today, with top swimmers such as Jason Yi, Edward Kim, Roy Dafinoiu all missing out from today’s meet.
But given the depth that Tenafly has from top to bottom, particularly in the relays, White was confident that his team would be able to make up for those losses.
“I knew kind of going in that we’d get those first-place finishes,” White said. “We knew that we would stack up decently well and score a lot of depth points kind of knowing what Northern Highlands has. And we knew that with certain events we were going to capitalize on, and I hope that that same trend is able to continue into the state tournament.”
Baltaytis showcased why he is one of the top swimmers in the state, posting victories in the 200 free [1:42.72] and 100 fly [50.89], and also earning a victory in the 400 freestyle relay, which also included Kyle Lee, Ellis Tritter, and Choe.
“I was going for Hudson Tritter school record in the 200 freestyle which was around 1:40, but I ended up getting 1:42.72,” Baltaytis said. “It would’ve been nice to get, but I’ll take this time at a high school meet especially. I can’t complain about getting the win in the 100 fly as well and the relays were really fun.”
But it wasn’t just Baltaytis who helped pick up the slack for some of the holes in Tenafly’s lineup, stars such as Andrew Lee and Hayoung Choe posted two individual victories themselves. Lee won the 50 free in 22.37, while also taking home the breaststroke in 1:01.67.
Baltaytis, Choe, and Yi are three notable members of a stacked senior class for Tenafly, who have been the driving forces behind the program resurgence after a string of tough losses in the sectional tournament throughout the late 2010s.
“I think we have something really special,” Baltaytis said in regard to the team’s senior class. “We couldn’t quite cross that barrier for a good couple of years of winning a sectional championship, and then once the three of us came on [Baltaytis, Yi, and Choe], we won three in a row, which is really nice.
Tenafly’s next challenge will be finally getting over the hump in the Group B state tournament, where they’ve lost in the semifinals in its last two postseason runs (excluding the 2020 season). Last season, Princeton took advantage of a DQ by Tenafly late in the meet to earn an 87-83 victory in the Group B semifinals.
White also expects to have a fully healthy roster for its Group B semifinal matchup.
“We still expecting to go pretty far in the team state tournament,” White said. “We’ll see what ends up happening. We have to take things one meet at a time. Last year [group semifinal] was tough for us. But we’re ready to go. They’re excited for what’s left in the season.”
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Corey Annan may be reached at [email protected]. Follow him on Twitter @coreyannan360
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LOUDONVILLE, N.Y.—The UMass Lowell men's lacrosse team (0-3) battled to a tough 16-12 loss to Siena (2-1) Sunday morning in an offensive showdown on a frosty Hickey Field.Senior Nick Harvath (Whitmore Lake, Mich.) put up a team-best four points in his season debut with two goals and two assists. Freshman ...
LOUDONVILLE, N.Y.—The UMass Lowell men's lacrosse team (0-3) battled to a tough 16-12 loss to Siena (2-1) Sunday morning in an offensive showdown on a frosty Hickey Field.
Senior Nick Harvath (Whitmore Lake, Mich.) put up a team-best four points in his season debut with two goals and two assists. Freshman Ben Roberts (Tenafly, N.J.) and junior Garrett Murphy (Billerica, Mass.) registered three points each against the Saints. Roberts hit three points with a goal and a pair of helpers for a season-best, while Murphy continued his stand atop the River Hawks' scoreboard with two goals and an assist.
Graduate student Sean Parker (Flemington, N.J.) and junior Jake Davis (Franklin, Mass.) added two tallies each to join Harvath and Roberts with multigoal games. Sophomores Riley Lawhorn (Amherst, N.H.) and Khairi Sears (Columbus, Ohio) and freshman Devin German (Acton, Mass.) hit twine to combine for three goals towards UMass Lowell's total. German's third-quarter grab-and-go goal marked the first of his collegiate career.
Freshman Luke Renaud (Skaneateles, N.Y.) led the defense with his third straight start. The rookie goalie stopped 13 saves and scooped up a team-high three ground balls. Sophomores Ryan Quinlan (Mattapoisett, Mass.) and Alexander Chairs (Ellicott City, Md.) each finished with a caused turnover and combined for three ground ball pickups.
"I'm proud of the progress our team is making, on and off the field. Today was an important step forward in understanding how hard winning is in Division I lacrosse," commented Head Coach Drew Kelleher. "Our staff and players will continue to work as hard as we can to keep getting better."
The River Hawks opened up to a 2-0 lead just under four minutes after an offensive spark from Harvath at 12:56 got the team on the board. The senior kept the hot hand and kept the UMass Lowell momentum forward moving with a helper on Parker's first goal of the afternoon just over a minute and a half later. Siena retaliated with a three-goal run to take a slight edge over the River Hawks, but a snipe from Roberts ended the quarter locked at 3-3.
Siena kicked off the second quarter with another three-goal run which forced the River Hawks to chase the 6-3 deficit. Parker initiated the River Hawks' best run of the afternoon with 9:05 left in the first half to lead off what would be a four-goal unanswered streak. Murphy and Sears joined in on the scoring surge to add three to the scoreboard and sent UMass Lowell into the half with a one-goal advantage.
A defensive start to the third kept UMass Lowell up by one for nearly half of the quarter, but the Saints eventually leveled the score with 8:18 on the game clock. Earning the first of his career, German sprinted down the middle off the win at the X to push the River Hawks back in front, 8-7. Siena found their footing on attack, however, closing out the frame with five straight to lead 12-8 heading into the final 15.
Another three goals from the Saints grabbed them their largest lead of the afternoon, landing at a 16-9 margin with 13 minutes remaining. UMass Lowell reorganized and found the energy for a comeback effort with Lawhorn, Davis and Harvath sneaking in goals to chip away at the deficit, but came up just short to finish with the 16-12 loss. The River Hawks return home to Cushing Field next Saturday, March 4, when they host Long Island at noon.
MONDAY, FEB. 20Nominate your game changer now in one of 18 categories decided by fans. • Learn more and make a nomination!FEATURED GAMESNorth 1, Group 38-Pascack Valley 70, 9-Tenafly 45North 2, Group 311-Mendham 50, 6-West Morris 42North 2, Group 37-Warren Hills 57, 10-C...
Nominate your game changer now in one of 18 categories decided by fans. • Learn more and make a nomination!
North 1, Group 3
8-Pascack Valley 70, 9-Tenafly 45
North 2, Group 3
11-Mendham 50, 6-West Morris 42
North 2, Group 3
7-Warren Hills 57, 10-Cranford 48
Park Ridge 67, West Caldwell Tech 27 - Box Score
Mountain Lakes 38, Cedar Grove 31 - Box Score
Wallkill Valley 60, New Milford 51 - Box Score
Passaic Charter 56, North Warren 36 - Box Score
Pascack Valley 70, Tenafly 45 - Box Score
Northern Highlands 51, Morris Knolls 44 - Box Score
Wood-Ridge 71, American History 29 - Box Score
North Plainfield 42, Gov. Livingston 37 - Box Score
Mendham 50, West Morris 42 - Box Score
Chatham 68, Orange 34 - Box Score
Warren Hills 57, Cranford 48 - Box Score
Maple Shade 37, Buena 11 - Box Score
Burlington City 41, Pennsville 38 - Box Score
Penns Grove 46, Glassboro 45 - Box Score
Palmyra 50, Salem 37 - Box Score
Wildwood 86, Paulsboro 37 - Box Score
Clayton 45, Audubon 38 - Box Score
Gateway 50, Schalick 44 - Box Score
Timber Creek 47, Highland 41 - Box Score
Mainland 52, Pemberton 28 - Box Score
Clearview 67, Hammonton 34 - Box Score
Westampton Tech 76, Barnegat 64 - Box Score
Absegami 44, Delsea 24 - Box Score
Ocean City 49, Seneca 33 - Box Score
Moorestown 64, Burlington Township 35 - Box Score
Hillside 61, Roselle Park 20 - Box Score
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Turner Katz finished with 15 points as seventh-seeded Northern Highlands nipped 10th-seeded Morris Knolls 57-55 in the first round of the North Jersey Section 1, Group 3 Tournament in Allendale.Complete Box Score »Northern Highlands will next visit second-seeded Teaneck in the quarterfinal stage on Wednesday.Damian Ross and Lucas Dipasupil each had 11 points while Sean Fox had eight for Northern Highlands (13-12), which has wo...
Turner Katz finished with 15 points as seventh-seeded Northern Highlands nipped 10th-seeded Morris Knolls 57-55 in the first round of the North Jersey Section 1, Group 3 Tournament in Allendale.
Northern Highlands will next visit second-seeded Teaneck in the quarterfinal stage on Wednesday.
Damian Ross and Lucas Dipasupil each had 11 points while Sean Fox had eight for Northern Highlands (13-12), which has won two of its last three games.
Mike Rustad led all scorers with 22 points for Morris Knolls (18-9) and Kieran Durkin had 13 points. Justin Hanson contributed 12 points.
River Dell 64, Tenafly 47
Matt Kelleher poured in 29 points to help pace third-seeded River Dell to a 64-47 win over 14th-seeded Tenafly in the first round of the North Jersey Section 1, Group 3 Tournament in Oradell.
River Dell will next visit sixth-seeded Demarest in the quarterfinal stage on Wednesday.
Hamilton Roth tallied 14 points while Sean Golden chipped in with 10 points for River Dell (20-6), which won its fifth straight game and seven of its last eight.
Aidan McGinty led Tenafly (11-12) with 15 points and Reilly Benowitz had 12.
Pascack Valley 72, Paramus 59
Christian Vargas exploded for 24 points as fourth-seeded Pascack Valley stopped 13th-seeded Paramus in the first round of the North Jersey Section 1, Group 3 Tournament in Hillsdale.
Pascack Valley will next host fifth-seeded Wayne Valley in the quarterfinal stage on Wednesday.
Jimmy Shea produced 16 points while Trevor Kirkby had 15 for Pascack Valley (19-8), which has won five of its last six. Conor Higgins added 10 points and Michael Criscuolo chipped in with seven.
Firaol Tulu led Paramus (13-14) with 18 points and Mateen Aminyar had 17.
Wayne Valley 53, Morris Hills 48
Fifth-seeded Wayne Valley came back from a 17-point deficit in the third quarter to defeat 12th-seeded Morris Hills 53-48 in the first round of the North Section 1, Group 3 Tournament in Wayne.
Wayne Valley will next visit fourth-seeded Pascack Valley in the quarterfinal stage on Wednesday.
The comeback was led by Krenar Shaqiri who scored 16 of his 18 points in the second half while Shaqiri also grabbed eight rebounds for Wayne Valley (16-12). Andrew Teicher chipped in with 14 points and six assists Hudson Devine contributed eight points. Omar Ali pulled down five rebounds.
Justin Clawson led Morris Hills (14-11) with 18 points.
No. 13 Teaneck 90, Parsippany Hills 56
Tyler Tejada starred as he dropped 36 points along with 11 rebounds and six assists as second-seeded Teaneck, No. 13 in the NJ.com Top 20, overwhelmed 15th-seeded Parsippany Hills 90-54 in the first round of the North Section 1, Group 3 Tournament in Teaneck.
Teaneck will next host seventh-seeded Northern Highlands in the quarterfinal stage on Wednesday.
Mickell Taylor Jr. tallied 15 points while Jarrell Harmitt had 11 points and seven rebounds and Ty Carnegie had 11 points and eight assists for Teaneck (21-5), which won its third straight game and nine of its last 10. Nasir Middleton chipped in with six points and six rebounds.
Simeon Washington (17) and Braylon Moore (12) led the scoring for Parsippany Hills, which fell to 11-14.
No. 7 Ramapo 64, Wayne Hills 26
Peyton Seals finished with 18 points as top-seeded Ramapo, No. 7 in the NJ.com Top 20, stopped 16th-seeded Wayne Hills 64-26 in the first round of the North Section 1, Group 3 Tournament in Franklin Lakes.
Ramapo will next face either eighth-seeded Old Tappan or ninth-seeded Sparta in the quarterfinal stage on Wednesday.
Nathaniel Burleson tallied 11 points for Ramapo (25-3), which has won nine of its last 10 games.
Wayne Hills fell to 7-19.
Demarest 64, West Essex 48
Sixth-seeded Demarest saw off 11th-seeded West Essex 64-48 to advance from the first round of the North Section 1, Group 3 Tournament in Demarest.
Demarest (14-11) will next visit third-seeded River Dell in the quarterfinal stage on Wednesday.
Brandon Srebnick tallied 22 points and Nick Gorenstein added 13 points for Demarest.
West Essex fell to 16-9.
Old Tappan 69, Sparta 49
Eighth-seeded Old Tappan moved on from the first round of the North Section 1, Group 3 Tournament with a 69-49 win over ninth-seeded Sparta in Old Tappan.
Old Tappan (14-12) will next visit top-seeded Ramapo in the quarterfinal stage on Wednesday.
Sparta fell to 15-10.
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Dr. Bochner is the Clinical Psychotherapist for The Tenafly Therapy Group, a multidisciplinary team practice dedicated to the well-being of children in Bergen County, NJ.The Spring, located at 91 West Clinton Avenue in Tenafly, New Jersey, announces Girls Empowerment Workshop for girls grades 3 - 5. Dr. Beth Bochner, Ph.D., LMSW, has developed a program for girls that provides the tools for a positive and healthy transition from girl to teen and from teen to young woman.Raising a daughter to be a strong, independent person wi...
The Spring, located at 91 West Clinton Avenue in Tenafly, New Jersey, announces Girls Empowerment Workshop for girls grades 3 - 5. Dr. Beth Bochner, Ph.D., LMSW, has developed a program for girls that provides the tools for a positive and healthy transition from girl to teen and from teen to young woman.
Raising a daughter to be a strong, independent person with high self-esteem and leadership qualities can be challenging in today's crazy and competitive world. Social Media can make life even more challenging to navigate!
Dr. Bochner is the Clinical Psychotherapist for The Tenafly Therapy Group, a multidisciplinary team practice dedicated to the well-being of children in Bergen County, NJ. She specializes in children, adolescents, and adults. She is also a Parenting Consultant who provides Parenting Workshops and Support Groups. Dr. Bochner received her master's degree and Doctorate in Clinical Social Work from New York University and has over 20 years of experience helping families.
This workshop is for girls grades 3-5 and will include specific activities designed to teach girls about how to live a healthy and happy life. Dates: Tuesdays 2/28, 3/7, 3/14 Time; 4:00-5:00. To register and for more information, visit thespring.club.
Dr. Bochner is the Clinical Psychotherapist for The Tenafly Therapy Group, a multidisciplinary team practice dedicated to the well-being of children in Bergen County, NJ. She specializes in children, adolescents, and adults. She is also a Parenting Consultant who provides Parenting Workshops and Support Groups. Dr. Bochner received her Master's Degree and Doctorate in Clinical Social Work from New York University and has over 20 years of experience helping families. She has also done extensive research in Postpartum Depression and is on the Clinical Board for the Wilderman Fund Maternal Mental Health Committee at Englewood Hospital in New Jersey. In addition, Dr. Bochner ran the Child Abuse and Domestic Violence Programs at Jacobi Hospital in New York for many years. Her career is focused on her private practice in Cresskill, NJ, where she is a frequent guest lecturer and group facilitator at local schools and community centers. Dr. Bochner is currently running psycho-educational support groups covering a wide range of parenting and psychology topics such as positive parenting, how to reduce stress, how to sleep train your baby, how to increase self-esteem, how to communicate with your teen, new mother support groupDr. Bochner is known for her compassionate approach and caring clinical skills. She lives in Tenafly, NJ, with her husband and three children.
The Spring is a wellness collective - A nutritious cafe and restaurant within a holistic wellness center offering experiences rooted in creativity, movement and mindfulness for kids and adults. The 10,000 sq. ft. bohemian-chic space is equipped with 5 studio classrooms and recreational areas, indoor and garden seating, and serves as a neighborhood retreat for the community to connect, share, recharge, play and learn together.
The Spring Cafe is an eatery serving up soups, salads, sandwiches, pastries and more all infused with nutritionally rich ingredients to support a healthy body and mind. The Spring Cafe is plant-forward, with over 70% of menu items being vegetarian or vegan. Programming at The Spring includes classes and workshops for both kids and adults, including Mommy & Me Pilates, Yoga and Ballet, Early Childhood afterschool programming centered around fostering confidence independence and creativity, Teen Empowerment Workshops to Adult Fitness, Yoga, Mindfulness and more.
The Spring Club is located at 91 West Clinton Avenue in Tenafly, New Jersey, 8 am - 6 pm, seven days a week. visit thespring.club.